We’re Just Not Friends Right Now

  I’m not referring to you and me. If you’re here, I consider you a friend. Yep, even the haters out there. I like to keep an open mind about everyone. It’s not always easy, but it’s a little something I do.   Anyhoo… I’m talking about speed work. Dang it, it’s just tough mentally […]

A Rock Star Concert, a BOSU Move and We Got a New Valentine Runner

  Just a couple of things this evening. I totally forgot to share that the other day I had the pleasure of a fabulous afternoon snack AND a rock star concert all in the comfort of my family room. Um yeah, that was a pretty serious snack. Cinnamon roasted plantains, an apple, unsweetened dark chocolate, […]

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