Spring Spinning Songs, Shoes, Rocking and Racing

 

Happy Spring! Yes, today is the first official day of spring right?

That just makes me feel like smiling. You too?

 

Got on the treadmill early in the morning again. Woot. Two days in a row. I’m on a roll. Ha.

Eight easy miles at about a 8:20 pace. Got the stare down the last mile from this guy.

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Then he insisted that I foam roll a bit.

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I wasn’t going to argue with that face.

Smile

I taught spin yesterday. I teach it twice a week. Love it. I think it’s great cross training for runners and I love how you can get some high intensity interval work in and get a pretty awesome sweat session without the impact.

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If you’re not sweating like crazy in spin (or getting breathless at some point), you’re not working hard enough. Just my opinion though. I’m always telling my classes it’s okay to have to breathe hard and to get uncomfortable.

My notes yesterday looked a little like this.

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So classy. Yes, I ‘m usually planning my sets in the car. Although my notes are messy, I do really like the new songs I used so thought I’d share.

Oh heck yes, I finally used that song.

Everything is Awesome (sprints)

 

Counting Stars- One Republic (great hill climbing song- add gear and pic up pace with music)

 

Turn Up the Music- Chris Brown (sprint intervals)

 

These are also on my running playlist.

Smile

I might have to find a new color for spring as my last purple sweet potato went down like this.

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Yep, when it’s your last one you do it up right with all the goodies. Coconut butter, cinnamon, NuttZo, peanut flour and unsweetened dark chocolate sauce.

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Oh and if you’re carbing up for, well, life I guess, sometimes you need a cinnamon roasted plantain to go with.

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Ha ha.

 

Maybe my new color will be a pretty greenish one like this.

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Coolest color ever, right? I just got these shoes from Mizuno and they are just perfect for spring. They remind me of Easter eggs for some reason.

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Love love love the Wave Sayonara shoes for faster treadmill runs and for races. Can’t wait to break these in and heck, maybe they’ll be my Boston Marathon shoes since the race is the day after Easter.

Speaking of races, here’s a couple things you should know.

 

The Rock ‘n’ Roll Marathon Series is having a really cool Las Vegas Kickoff Night event.

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 What: Las Vegas Kickoff Night 5K Virtual and/or Fun Run

 When: Wednesday, April 2

o   Reserve your spot before April 2 for an in-market fun run or the virtual run.

o   If doing an in-market 5k fun run sign in when you get there on April 2. This will confirm your participation so you can receive you digital medal and t-shirt.

o   If doing the virtual run complete a 5k (3.1 miles) anytime between March 18 – April 2 and submit proof via the link provided in your confirmation email.

o   Registration is free for both in-market and virtual runs. Participants that complete one event receive a digital medal and participant t-shirt.

o   Official event hashtag: #LVKickoffNight

Here are the full details. You can find a hosted run near you or do your own virtual 5K run. Whatever floats your boat. You can even win an entry to Rock ‘n’ Roll Las Vegas in 2014.

The actual registration for the Rock ‘n’ Roll Las Vegas Strip at Night opens April 2nd. I’ve never run it, but I’ve always wanted to. I’m hoping to get there this year. It sounds like a BLAST.

 

Also, there are only a few more days to register for the Carlsbad 5000.

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I’m super excited about doing the all day 20K and the boys are excited about their Junior Carlsbad race the day before. Who wants to come play with us?

Get $5 off (registration is $35 with discount) with code MAMARUNSCBAD.

 

Lastly, Run Like a Mother is happening soon.

Run Like A Mother Isn’t Just Another Race – It’s Our Way of Life!

The Run Like A Mother® 5K series is an inspiring, celebratory event involving the entire family. The annual race takes place in multiple cities across the country on Mother’s Day. Each event kicks off with a timed 1-mile Kid’s race and continues with a women-only 5K on courses that wind through picturesque neighborhoods, scenic parks and city streets. Whether you are a mother, daughter, sister, niece, aunt, grandmother, friend, neighbor or co-worker, Celebrating Mother’s Day will never be the same!

Run Like A Mother is created by women, inspired by women. We’re dedicated to bringing you the knowledge, motivation and camaraderie that will help you Run Like A Mother every day.

Begin your journey with us!

They have races going on across the country on Mother’s Day that you can register for here or you can do your own virtual race.

They even have free downloadable training plans to help you get started.

They sent me a cute package with a shirt and bag.

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They also gave me an extra package (shirt and bag) to give away.

 

I’ll choose a winner from the comments here.

To enter leave a comment below.

Open until Saturday, March 22nd, 8:00pm PST.

 

Do you ever take spinning classes?

Has anyone run Rock ‘n’ Roll Las Vegas before?

What are you most looking forward to for spring?

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Comments

  1. 1
    Stacy says:

    I love group cycling; it’s my favorite cross training activity!

  2. 2
    Jessica says:

    Unfortunately my gym is in a tiny town and they don’t offer spin. One of these days I will take a class somewhere.

    I live in MN so I am looking forward to nice weather! We got 6″ of snow yesterday 🙁

  3. 3
    Ashleigh says:

    I’ll be running the Carlsbad 5000 too!

  4. 4
    Leah says:

    I do take spin love it!! I have never ran that race but it is on my bucket list:)). I am looking forward to warmer weather and getting off the treadmill!!! ❤️❤️

  5. 5
    Kris says:

    I am soo looking forward to spring so I only have to wear 1 layer and the sun rising before we are done 🙂

  6. 6
    Christy D. says:

    Have been doing TRX as cross training, love it, makes those longer runs where you need to push a little so much easier, plus helps work different muscles than running!

  7. 7
    Pam says:

    I need to get back into spinning. I miss it. it was really challenging. I think that’s why i’m scared to start again. plus, the seat hurts my butt. haha

  8. 8
    Shannon says:

    I have never taken a spin class, although I always contemplate trying one. For some reason I am very scared and am not sure if it would be too intense….

  9. 9
    Tracy says:

    I live in Alaska, and am so looking forward to the snow melting so I can take my new Mizuno’s out for a test run!

  10. 10
    Elizabeth says:

    I agree – if you aren’t sweating like crazy in spin class, you aren’t working hard enough! It’s a great cross-training activity.

  11. 11
    Allyssa says:

    The gym I go to doesn’t offer spin but I was able to take a class at the local YMCA once and I really liked it! I am looking forward to the nice weather!! Living in MN is quite chilly!

  12. 12
    Sarah says:

    Springtime means I’m a few steps closer to my baby’s due date : June 24th! This first time mama is ready to meet her little one! 🙂

  13. 13
    Kathy says:

    Ahhh….SpRiNg….what we love???? Melting, Melting, Melting…..the only time of year I actually LOVE puddles!! YEA!

  14. 14
    Laura P says:

    I’ve always wanted to try spinning, but I don’t belong to a gym right now. One of these days!

    I’m looking forward to the kids being off school for spring break and maybe taking a 2-3 day trip to visit family!

  15. 15
    Tess says:

    On the bucket list….Spin Class. I don’t have a gym so this will be a slight challenge but do-able! LOVE the “Easter” Mizunos!!! Fun Fun Spring running shoes!!!

  16. 16
    Kim says:

    I keep thinking about trying spin but so far nothing!!
    I love the nicer temps in spring – I tend to spend as much time as possible outside on the deck!!

  17. 17
    angie says:

    Excited to be able to run outside. Long runs on the treadmill are impossible for me.

  18. 18
    natasha says:

    DC Rock n Roll was last weekend. One of my dog sitting clients ran it (: Not me though…maybe someday!

    Spring…egad….the weather here has been frightful. Warmer this weekend but chance of SNOW again next week. Hate, hate, hate this.

    Hope I win since I need some cheering up (:

  19. 19
    Amanda says:

    Love spin classes! This week I have been having solo spin classes at home with my road bike on the trainer… Not near as fun when you can’t “compete” with your class mates though! A good playlist is definitely key for a good spin experience; there are a few teachers I avoid due to their taste in music!!

  20. 20
    Lottie says:

    I love to spin I actually find it harder than running because you have to work twice as hard to get your heart rate up since you are sitting- I spin on my cross training days or after an easy run! I can’t wait for all the spring races coming up this winter in NYC was brutal so these spring races will feel like a celebration of all my hard work 🙂

  21. 21
    Lesley says:

    I’ve never gone to spin class but ride by bike on the trainer inside for almost half the year. I would be interested to attend a spin class to see if anything I do at one is similar. Really love the spring Easter color of your shoes. I need to try Mizuno’s sometime.

  22. 22

    Wish I could take one of your spin classes! I’ve been trying to incorporate cross training while I build my running back up again!

  23. 23

    Yes to that Chris Brown song! It will be on my playlist soon.
    The color of your Mizuno is beautiful, I really like aqua for shoes. I have the Wave Rider 16 in aqua and haven’t gotten over the color yet.

  24. 24
    lorie says:

    I teach spin as well and agree great crosstraining. Sweating is part of it …no sweat you are not working. So does every instructor have the one guy or lady who never adds gears and looks like they are going to have a stationary bike accident haha! I am always saying we are slowing down climbing a hill and they are bouncing because they don’t add any resistance. Yikes.

  25. 25
    Amie says:

    I love spinning! It’s such an efficient way to get in a great workout.

  26. 26
    kim says:

    In my kickboxing class, I am always embarrassed to see the puddle of sweat around my bag. It gets so when we move on to abs, I have to relocate!! I know it’s healthy, but really?! haha I would LOVE to win the tee shirt and bag! I run and I’m a mom, so…… hahaha I am always so jealous to read your mileage and time…….I feel so slow with my 10 minute miles! At least I put in about 16 miles a week…… Love your posts!

  27. 27
    Smitha says:

    I took a spin and kick box combo once at a YMCA in MN and it blew my mind! Awesome!

  28. 28
    Heather says:

    I love run like a mother! I have the first book and have met the authors at a few races I have done
    LOVE, LOVE the shirt!
    I am also becoming addicted to spin!

  29. 29
    Kathy O says:

    Spin class every saturday morning and i love it!

  30. 30
    Michelle C says:

    I am so looking forward to not having to deal with snow and sub zero temps this spring! I am so excited to actually see grass growing this year that is is ridiculous. I don’t ever remember a winter like the one we just had.

  31. 31
    Angela says:

    I love spin classes! Something about a whole group “moving around” and the music; just lots of fun!

  32. 32
    Jill says:

    I live in IL and I’m just ready for it to be warm. We have had an incredibly long cold/snowy winter and I’m ready for it to be over.

  33. 33
    Deb E says:

    I have taken a spinning class at the gym and used to have a spinner when I lived in Colorado. Now I have a standard exercise bike I use when my knee is fine. A Vegas race sounds so exciting and I really appreciate the downloadable training plans.

  34. 34
    Jen Shaw says:

    I have wanted to try spinng, but am a little intimidated. I will eventually jump on the wagon…

  35. 35
    Steel Springs says:

    I love spin classes, but I haven’t taken one since I was pregnant. I’ll have to get to one soon. There are some fun races coming up. Enjoy!

  36. 36

    The cat – cracks me up!!!! It is a mean look but I really know it is a loving look! 🙂

    OK – I need purple sweet potatoes!!!!!!

    • 36.1
      STUFT Mama says:

      The darn purple sweet potatoes are impossible to find right now. I’m so sad. And I’m so envious of your cookie on your IG today. 🙂 Hugs Jody!

  37. 37
    steph says:

    i spin on my off days from running. im obsessed with a place called cyc. its just like soul cycle

  38. 38
    Andrea says:

    Looking forward to open windows and fresh air and no more heaters

  39. 39
    Tanya says:

    No spin for me. I do ride outside tho–pretty much stick to running, p90x, and yoga. Never been to Vegas. My husband wants to take me–maybe I can plan around RnR! Looking forward to spring bc it warms back up the pool!

  40. 40

    Just sharing these awesome playlist when I do interval training:

    Let me think about it – Ida corr feat. Fedde le Grande (this song makes me pumped up while warming up; or when I do brisk walking)
    Sexy Chick – Akon feat. David Guetta (It’s the beat that makes me upbeat; I usually play this when I’m running my first few miles; quite a motivation too since I consider myself one (LOL))
    We came to smash – Dev; It’s sprinting time!
    when I do cooldown I usually get either of this two on play:
    In the Middle – Kazaky (sexy!) or Live it Up – JLo feat. Pitbull. HAHAHA.. Crazy isn’t it?
    By the way I really love your shoes! Mine’s got a little problem with the sole. I think its time to invest for a new one.

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