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STUFT Healthy Protein Dip (or Cookie or Whatnot)

STUFT Healthy Protein Dip (or Cookie or Whatnot)


Well hello.

It’s Friday.

Easter is two days away, so is my trip to Boston.

Not ready for either.

No problem. I work well under pressure. I also work well with a Starbucks in hand.



I have a recipe for you really quickly.

Yeah, I know, I’m nice like that.

I also have a bunch of reader questions that need to be answered, but I’m not that nice. Those will have to wait. Okay? Okay.

This protein dip though. It can not.


Here you go.

I’ve been making this yummy protein dip a lot lately.


It’s similar to the old protein cookie dough crumble recipe from a long time ago.

But, this one doesn’t have any artificial sweeteners and such. It does have all my favorite things though- coconut flour, almond flour and chia. You just can’t go wrong when you’re mixing those things up. Ha.



Just look at a few of the options.




Wait, actually I just now remembered that I have one of these in cookie form in the freezer. I better find that guy and see if my little freezing plan worked.

Oh and I just have to say that I love that this makes a pretty big serving. Not like two measly tablespoons of nut butter. Ha ha. But, this would be really great with some NuttZo mixed in there. Oh heck yes.


Okay. Done.

Time to get to business.


Happy Friday!


Do you ever make your own protein bars or dips?

Do you work better under pressure?

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  1. 1
    Shannon says:

    Recipe sounds good, will have to try it..maybe add a little PB2 in there!

  2. 2
  3. 3
    lindsay says:

    excited for you! rest up, eat up, and enjoy easter. then BOSTON!!! dip dip love!

  4. 4
  5. 5

    Excited for you! You are so ready for this! Get it done-You are amazing and so inspiring! and oohhh that recipe is def a must try! Will be praying for you for in regards to your trip! God is your strength and song!

  6. 6

    I am all over this & especially the cookie part!!! I have to try to make those! I assume you shape & freeze to eat? GOOD LUCK in Boston – you are amazing!

  7. 7
    Elleq says:

    I hope Boston is a wonderful experience for you! I just made half a batch of your dip.. it’s in the fridge and I can hardly wait! Think it is great for days I need more fats….

  8. 8
    elizabeth says:

    I didn’t add the protein powder, but added applesauce and a bunch more almond milk to make a pudding, it was great with sliced strawberries.
    What did you decide about your new popcorn, do you have a favorite brand yet?

  9. 9
    stacey says:

    OOH, your cookie looks amazing. Already pictured making it and then frosting it with dark chocolate and peanut butter.

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