A Core Move, Post-Race Blues Are a Real Thing and a Punching Kangaroo

  Hey there. Hope your day is treating you well. I did two slow miles on the treadmill and taught boot camp this morning. I thought about doing more miles afterwards, but then decided not to. We went to Target and then made pigs in the blanket instead. The boys have made these quite a […]

Random Life Happenings From the Phone

  Happy Friday evening friends! I finally feel like I’m getting back into the swing of things at home. It always takes me a little extra time after traveling and races. I’ve ran three times total this week. Shorter, slower runs on the treadmill. Nothing too exciting.   I’ve been teaching my normal classes at […]

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