Thursday Confessions, Kitty’s Challenge Update and Purina ONE For You

  This morning’s run was another early one and was a little tough to get going, but it felt so good to be done. A little over 11 miles. A 20 minute warm up with 10 minute intervals ran at AT pace (6:40). I did 3 of them and then another shorter one for about […]

The Post-It, Apple Cider Vinegar Benefits and Supplement Chat

  Hi friends! Ran 7 early miles on the treadmill this morning. I got some hang out time with my SATC friend Carrie. I watched this episode. You know, the one where he broke up with her on a Post-It. That’s classy. Has that really ever happened to anyone?   I taught a spin class […]

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