I’ve been reading about the importance of sleep. I know, what’s new right? Well, not only have I been tracking my sleep lately, but I feel like I need a little bit more this week with running more miles and with all the emotional stuff we’ve got going on. I really think emotional stress takes a harder toll sometimes then physical stress and it sneaks up on you. Actually, I may just be talking about myself, but it’s hitting me.
I’m okay with it. I need some time to sleep and be sad and hang with the family.
For a split second right now at 10:30 pm, I contemplated turning the computer on and getting some work done. Every time I do that my 15 minute window turns into 2 hours and I’m getting to bed around midnight.
I finally talked myself out of it tonight. I just can’t do a night of staying up and thinking that I should be in bed. I’ve done way too many of those.
So, with that, all the stuff I want to share about our day, running news and more on resting, well, it will have to wait.
I will show you my favorite moment from the day today though.
Okay, wait, just one more.
I will also show you the most perfect bowl of a STUFT version of organic macaroni and cheese with broccoli and salmon that went down this evening.
I can’t forget my Skinny Cow ice cream cone dessert.
In full disclosure, if I was choosing to stay up late and work, just one of these would not do.
I have a feeling I’m really going to love this choice tomorrow morning. Especially when I have to face this.
You know what else? This is the first time I’m attempting a blog post from my iPad. I hope it works.
See you tomorrow! Good night!
Do you ever have to talk yourself into going to bed?
Do you feel like emotional or physical stress is harder to handle?
If you don’t go to bed early, what are you up late doing? (reading, computer stuff, watching TV, etc.) I’m just curious. If I’m up late I’m doing work stuff on the computer and I get distracted very easily late at night. It’s not good. Ha.