Gluten and Dairy Free Silky Dark Chocolate Cups

Well, my attempt this morning to make some delicious pumpkin French Toast and get a recipe to you by this afternoon bombed. I added way too much pumpkin and almond milk. It wasn’t pretty, but it did taste good. I guess I’ll just have to try again tomorrow.

It’s pretty hot here. My exercise for the day has been my one and only class I taught earlier today.

Since I’m not running today I wanted to make sure I got all my steps in.

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Beavis, I just checked and I still haven’t gotten my goal in yet. I better go for a walk or something in a bit. Oh, and you better enter the giveaway if you haven’t yet because it ends tonight at midnight.

We just got a couple of these new BOSU Elite balls too at the gym.

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They’re labeled on the top with where to stand for “power zones” and such.

So, my breakfast attempt didn’t go over too well, but a new version of sweetener free dark chocolate cups I whipped up this afternoon sure did.


Thank goodness.

There is never a shortage of Silk products here at the STUFT house. I buy this particular unsweetened almondmilk from Costco and use it in place of regular milk in pretty much everything.


I decided today that I wanted a nondairy healthy dessert that I could just grab from the the freezer at night. When I used to make these I made them without any sweetener during the whole STUFT detox last year. I decided to try out a new version with coconut flour and a little sweetener. I’m going to say they were a success.

They took just a couple minutes to throw together and are currently sitting in my freezer for a quick healthy frozen snack or dessert.

Here you go.

Here are a couple pictures of the steps.


The parchment paper liners I use are these ones from Amazon.


I’m pretty pumped to have these waiting in the freezer for me. It’s always nice to have some healthy easy to grab dessert options in there.

It’s also fun to eat these with a fork.



Oh, and you should also know that this month Silk is giving away a tablet!

They’re giving away different prizes every month, but this one is pretty cool.

What’s your favorite frozen dessert treat? (Homemade or store bought.)

This is a sponsored conversation written by me on behalf of Silk. The opinions and text are all mine.

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  1. 1
    elizabeth says:

    These sound so good, I’m making them first thing tomorrow. Thanks for the recipe!

  2. 2
    Alicia says:

    Ummm…yeah, what the??! Like EMZ said…

    Just the same, I think they look yummy, and may have to try it! Oooohhh…really loving that new BOSU!!! Can’t wait to hear more about it! Hopefully, I’ll have an opportunity to try one out sooner than later!!!

  3. 3
    Marsha says:

    Those Choco Cups look amazing! I will have to try, but I just made matcha coconut butter truffles the other night. The new Bosu is exciting too… still haven’t bought one yet. Seriously… what is is up with the rudeness? Uncalled for and unnecessary. Why be on your site then… to win freebies? Sorry, but what a hypocrite! Kristin – you are an amazing person and I heart your blog, posts and dedication to health and fitness. You are a beautiful soul!

  4. 4
    elizabeth says:

    Can’t wait until my cups freeze. I used almond butter, instead of coconut oil and added stevia.

  5. 5

    I am totally making these chocolate cups tonight or tomorrow! This might be the treat that I bring for the beach tomorrow!

  6. 6


    I want that new BOSU!!!!!

  7. 7
    Mari says:

    Yum! I make something similar that I put some of the chocolate mix in, add a dime of nuttzo and add chocolate on top. Homemade PB cups. Haven’t done this in awhile. Can’t wait for my own kitchen so I can resume!

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