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Friday Favorites in Five

Friday Favorites in Five


Happy Friday!

This is snappy. My goal is to get this posted in five minutes. That’s pretty much impossible, but I’m giving it a whirl.

We’ve got a date with the pumpkin patch shortly, but I have some favorite things I really need to pass along before we go.


I love Fridays. I got out for a quick little seven mile run this morning.

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Totally random, but do you watch your shadow when you run?

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If it’s there I watch it, but I feel like it always looks weird.


No run planned for tomorrow and then I have the Rock ‘n’ Roll Los Angeles 1/2 Marathon on Sunday. I’m still debating whether or not I should run in a Dorothy costume. It’s a bit uncomfortable and might not be able to handle 12 miles, but it would be fun, right?


I have egg whites in some form pretty much every single morning. If it’s not a STUFT egg-rito type thing,


then it’s a ginormous egg white breakfast STUFTwich.

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This one was had a lot of Bagel Spice seasoning and Tapatio along with as much spinach as I could fit in there. Ha.


MY two new favorite birds that we got to add to our animal collection are these.

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They don’t even make a mess or anything. They’re my favorites, although I’m not sure if the one can see very well.


The boys’ favorite thing to do with Costco boxes is make trains.

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I have to say, this one from the other day is pretty cool. We’ll see how long it lasts.


Speaking of the boys, they have a favorite bar they love and it’s this Zone cupcake bar.

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They go through them way too fast.

My new protein bar obsession is these Vega Sport ones.

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Holy cow, they are so darn good. My favorite might be the chocolate mint, but it’s a toss up with this chocolate peanut butter one too. Mmmm…


After all the Trader Joe’s talk from my post the other day, I have to show you my favorite dark chocolate bar from Trader Joe’s.


If you haven’t tried it and you like dark chocolate, you really need to.


I taught my normal HIIT and strength training classes at the gym last night. My favorite new move (that I thought up in the car on the way there) for my HIIT class was this one I posted on Instagram.

I always end my classes with core work on the floor. Last night it was this hollow man hold with leg crosses.

Try it for me, will you? I even finally did some talking in this short video demo. Ha ha.


Okay, I’m off.

I’ll be back with the CocoaVia capsules giveaway winners and another giveaway shortly. Right now though, it’s all about the pumpkins. Woot!


Have a wonderful day!

If you try that move, tell me what you think. I have a feeling it might become one of your favorites too. Ha.


Give me a fun favorite to share. Anything you want.

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  1. 1

    I love vega bars and chocolate and peanut butter is THE BEST combo!! Yum– craving some now!

  2. 2
    Denise says:

    My boys LOVE those kids cupcake bars too!! We tried the other flavors but those are the winner! My favorite is always a Quest bar in almost any flavor. I NEED a healthy breakfast I can take to go 🙂

  3. 3

    I love watching my shadow when I run. I always take a picture of it lol.

  4. 4

    Okay so not gonna lie, I might need to get those Cupcake Zone bars for myself. Ssssshhhh! Don’t tell anyone! 🙂

  5. 5
    Ashley says:

    What kind of bread did you use with your egg white sandwich? It looks delicious!

  6. 6
    Aimie C says:

    I’m not sure why I am sharing this but the other night I was out for a long run and it was dark (I was running on the sidewalk of a busy, well lit road so I felt safe). So I am running along and all of a sudden as I was looking down, my shadow passed me (must have been the way the street lights were shining and the direction I was running…I hope this makes sense) and I just about jumped out of my running shoes!! I was so scared by my own shadow! LOL! Very random story but when you posted about your shadow I felt the need to share. I guess I am a little jumpy while running in the dark:)

  7. 7
    Sam says:

    I vote yes on the Dorothy costume! Those red Mizunos would make excellent ruby slippers, and if you get tired you can click your heels together three times and say “there’s no race like home!” 🙂

    My favorite thing lately is roasted pumpkin seeds. I’m almost through my first batch and seriously considering buying and carving another pumpkin so that I can eat more of them.

  8. 8

    My favorite thing right now is how clean our house is! We’re trying to sell our house, so it’s super clean. I don’t like having to keep it clean, but it does look really nice 🙂

    You always make me feel like I should do core work. But then I couldn’t yell “I have no core!” whenever I actually do try to do core work 😉


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