Life is Good

  Yesterday’s workout was an hour on the elliptical. Steady pace and tried to take it a bit easy since I had prolotherapy treatment the day before. I got my usual send off on my way to work. “Bye Mr. Stink Brain.” Well that’s nice. Not even a Mrs.   Last night was brilliant. We […]

All The Colors of the Day

  This morning’s workout was a random home HIIT workout I made up as I went along using the BOSU and the Ultimate Sandbag. Burpees, push-ups, slow jacks, lunges, etc. Then I was really missing the treadmill and I could tell it was missing me too so I got on for 20 minutes at 20% […]

Janie, Daily Happenings, Random Eats and Some Seriousness

  Why hello. I’m not sure how things are going on your end, but this week has felt rather long over here and it’s only Wednesday night. Some weeks are like that though I guess. I’ve been keeping on the early morning workouts, but making them a bit shorter and still trying to mix up […]

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