Thanks so much for the encouraging comments about the hip injury and all. It’s just a waiting game for the time being. My next prolotherapy appointment is Friday so hopefully we treat a different area and see what happens.
Today started with s sweat session and ended with one after I taught my classes at the gym. I couldn’t pass up 20 minutes on the Stair Master that had a television and a Mike and Molly rerun on.
Okay, two things I just HAVE to share and then we talk the best baked protein pancakes ever.
This morning I saw Mowgli sitting by my shoes and thought I’d try to get a funny picture of him looking like he was guarding my Mizuno shoes.
What I got was so much better as he decided to stretch as I was taking it.
I don’t really know how I got this picture or why his face is so distorted, but I need to enter it in a contest or something, right? How awesome is this? It definitely helped start my day with a smile.
I freaking won tickets to see Kelly Clarkson from the radio. Heck yes! I was caller number 9 on my way home from work.
And heck yes I’m taking Mom since we love Kelly Clarkson. We’ve seen her in concert before and it was awesome. We’ve also seen Kenny Loggins and he’s darn awesome too.
We’re so cool, aren’t we? Ha ha. Gosh darn it I’m excited. I never win anything from the radio and now I get to give Mom just a little something for everything she does for me. She is my hero. Mom, that is, not Kelly, although we do really like her.
I mentioned I started a new nutrition plan. More details later, but I’m working with the fabulous Coach Elizabeth of inpyn. She is an amazing nutritional coach and I can’t say enough good things about her and love the plan she has developed based on my needs.
For now though, I need to tell you that you have to make this huge baked protein pancake as soon as possible.
Yes, yes you do.
This is a Vega One vanilla chai protein pancake that knocked my socks off over the weekend. I want it again like right this second.
It’s grain and gluten free, has greens from the protein powder, packed with good protein and just plain delicious.
Here you go.
Baked Gluten and Grain Free Protein Pancake
2 eggs (or 3/4 cup egg whites)
1/2 cup nondairy milk (I used Silk unsweetened cashewmilk)
, 2 T coconut flour
1/2 scoop Vega One protein powder (I used vanilla chia flavor and it rocked)
splash of vanilla
1/4 teaspoon baking powder
optional: cinnamon, nutmeg, Penzeys Spices cake spice
Mix or blend all ingredients together. Pour in a small baking dish lined with parchment paper. Bake at 375 convection for 25-30 minutes.
I topped mine with Peanut Free NuttZo and a little maple syrup. It was marvelous.
I’ve been using peanut free NuttZo on a lot of things lately actually. It makes just the simplest things so good.
I love the chunky kind. I prefer chunky nut butter over smooth any day.
Before I go, just a reminder that you can still get
20% off your Vega estore order, plus FREE Shipping!
Enter Promo code: StuftMama upon shopping cart checkout
Valid until March 15th , 1 use per customer
Check out the Vega website here. They have so many good for you, nondairy, plant based products.
Love love love.
Have you ever won anything from the radio?
Have you seen Kelly Clarkson (or Kenny Loggins) in concert and more importantly would you like to start a fan club with me? (Kidding on the second one.)
Nut butter preference- crunchy or smooth?