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2015 July

The Morning View, The Lemonade Stand and My New Coffee Drink

  Most summer mornings look a little like this around here. It’s okay to be jealous. It’s also okay to be jealous of our hand me down furniture that we got ten years ago. Ha ha. Oh, but don’t let those innocent looking cats fool you. They make messes everywhere. Just lovely. We went to […]

The Best Movie Ever, the Perfect Multi-Gym and Egg Bites

  Running has been going well this week. I’ve done two semi tempo runs- one with four timed intervals (6 minutes hard, 2 minute rest) and yesterday I did five miles in the middle of the run at goal marathon pace. My goal marathon pace is about 20 seconds slower than it used to be, […]

Old and New Fit Friends, a Strength Video and an Ab Routine

  I try to do the Meatless Monday thing. The key word is try since every week is a bit different, but in case you do it and need an easy salad for lunch or dinner you should try adding baked tofu to it. I’ve had this salad at least three times over the past […]

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