Nut Butter, Cool For School and 11 Years

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  Yesterday’s workout was a short little round of medicine ball stair runs and some strength work outside in the hot sun and then a little treadmill run later on. I didn’t get out there until in the middle of the day and about 5 of these down and ups and I was already breathless [...]

The Morning View, The Lemonade Stand and My New Coffee Drink

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  Most summer mornings look a little like this around here. It’s okay to be jealous. It’s also okay to be jealous of our hand me down furniture that we got ten years ago. Ha ha. Oh, but don’t let those innocent looking cats fool you. They make messes everywhere. Just lovely. We went to [...]

The Best Movie Ever, the Perfect Multi-Gym and Egg Bites

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  Running has been going well this week. I’ve done two semi tempo runs- one with four timed intervals (6 minutes hard, 2 minute rest) and yesterday I did five miles in the middle of the run at goal marathon pace. My goal marathon pace is about 20 seconds slower than it used to be, [...]

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