The Last STUFT Summer Edition- Discounts and Favorites

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  Whelp, not much to report in the running area unfortunately. Still nothing. At this point, to be honest, all I really want is to be able to wake up in the morning and walk normally without pain or feel like I’m favoring my right hip like crazy. There’s a lot of snapping and cracking [...]

The Not so Great Training Update and What’s Happening in the Kitchen

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  I started this post about a week ago. I was all excited to talk about how well training had been going and was proud that I had had two solid weeks under my belt of good running and workouts. Well, things have changed since then. I haven’t been by the computer because each time [...]

The Updated STUFT Seedy Bread Recipe

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  Running this week has been on target so far. Thank goodness. I’ve talked myself out of any AT workouts for the past month, but today there were no excuses. It was 2 warm-up miles, 3 mile repeats with 1 minute rest in between and then a cool down mile. I thought about cutting it [...]

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