Toe Taps, New Chunky Arctic Zero, Grandma’s Pork Chops, a Prayer and a Promise

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  I started the day with some resistance training at home. I used weights and a resistance band and did some of these toe taps (video link) here and there in between to keep my heart rate up. I hopped on the elliptical for an easy hour afterwards. Random breakfast eats in the car today [...]

Random Food and Answering Some Tumor and Hip Questions

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  This morning’s workout was half an hour practicing new KettleWorx choreography for tonight and 45 minutes of some sporadic intervals on the spin bike. Yeah, I had to relocate the clean clothes to an empty laundry basket first. Ha ha. Tonight I taught KettleWorx and a HIIT class at the gym. On my way [...]

My “Long Run”, Chia Pet Secret and Errands

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  Hi friends! Hope you had a fabulous weekend!   My attempt to use my cross training cardio as my “long run” this morning went over pretty well. I set out for 2.5 hours of sustained cardio effort. As much as I wanted to stay in bed with these two, I got out and got [...]

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