Old and New Fit Friends, a Strength Video and an Ab Routine

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  I try to do the Meatless Monday thing. The key word is try since every week is a bit different, but in case you do it and need an easy salad for lunch or dinner you should try adding baked tofu to it. I’ve had this salad at least three times over the past [...]

Just Sharing Some News and a Sale

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  Good morning! I’m so glad it’s Sunday. I make it a point to use Sunday to regroup and rest and get chores done and focus on the what I want to achieve in the next week. You too? I didn’t have plans to write a post today, but we have a little news to [...]

Deep Dream Thoughts and Friday Favorites

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  Hello! Just stopping by really quick between loads of laundry and going through old toys to donate. Summer is coming to an end way too soon and it’s time I tackled my big at home to do list. I’m saving all the fun things like this for last. Ha ha. I went back to [...]

Why Family Junk Miles Might Be My Favorite

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  It’s no secret that junk miles are becoming my thing. I did actually pick up the pace yesterday during my treadmill run and did 6 miles at GMP (goal marathon pace) after a couple warm up miles and then kept running afterwards to get to lucky 11.11. My GMP has changed since last year. [...]

Bolting to the Q and What I Celebrate Every Day

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  The winner of the $50 Road Runner Sports Gift Card Giveaway chosen by random.org is Congrats Laurel! Email me your mailing info and I’ll send it along to the good people at Road Runner Sports. Aren’t gift cards the best ever to win? I always hold on to them and try to save them [...]

A Getaway, Retired Shoes and Working it Out With My Kiddo

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  Happy Friday! I went on a little 24 hour getaway this week with my college roommates to celebrate 20 years since we first met at Cal Poly SLO. Holy smokes we’re getting old. But, the friendships remain the same. It’s so funny how we all have gone through so many changes, but still remain [...]

What I’m Loving Tuesday and Road Runner Sports Gift Card Giveaway

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  Yesterday morning was off to a wobbly start and the whole day was a little off actually, but it was one of those days you just power though. I started with just a couple BOSU moves before my run. After the whole article thing I made myself pick it up a bit on the [...]

Weekly Running Round Up

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  I went on my longest run for months on Friday. It was 16 miles. I forgot how great the therapy aspect is of doing a long run by yourself. It’s a struggle and always is, but man is it some great thinking time. Oh and I knew I had to power through it because [...]

Priorities and Afternoon Silky Smooth Treats

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  My main goals with this morning’s run was to finally try to get a few faster miles in the middle, finish watching The Devil Wears Prada and to be done and showered in time to watch LIVE With Kelly and Michael. I hadn’t watched it yet all summer, but finally pulled through today. Ha. [...]

AJC Peachtree Road Race Recap

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  The AJC Peachtree Road Race is the world’s biggest 10K. There were about 60,000 people who registered this year. I haven’t run many 10K races, but I probably should add some more in because they’re good training. It’s crazy how it’s so different to try to run 6 miles at a faster pace than [...]

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