We Love Sleep and Dressing It Up

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  Our plan for the weekend looked a little like this. I’m going to say we’ve been pretty successful with our plans.   I did a home circuit workout yesterday with a mix of HIIT moves on the BOSU at 1 minute interval sets and resistance training. I didn’t have a set plan, but just [...]

Friday Favorites- Spin Songs, Incline Training and More

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  Well, hmm……. riding a school bus for a really long time is not necessarily my favorite, but having a ginormous travel coffee mug for the trip sure is. No surprise that a Vega Sport protein bar saved the afternoon yet once again. I just got a magnificent shipment of some Vega goodies complete with [...]

Advice From a Friend, a Winning Combination and Those Sweet Nighttime Moments

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  Today was madness. It started out with an early morning workout though and it was actually a really great feeling to just want to get up early to get a workout in before the day started. I didn’t have a time goal or feel like I had to run intervals, etc., but I knew [...]

The Mermaid Winner, Positive Thoughts and Workout Friends and Moves

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  The winner of the Mermaid San Diego Half Marathon entry is #12 Erika. Yay! Heck yes you better face your fears friend.   Email me and I’ll get the details to you.   This morning didn’t go quite as planned. I can’t run at all at the moment due to hip pain. Things haven’t [...]

Carlsbad Half Marathon 2015 Recap

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  Here’s a little recap from the race that went down yesterday. I haven’t been in “race” mental mode for a very long time. In fact, I can’t really remember the last time I actually was, but I did still get a little nervous the night before. I set out all my stuff hoping it [...]

A Humbling Time, Surrendering and the Best Use for Space Blankets

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  And hello. I’ve got a bazillion deep thoughts going on at the moment and a very painful throbbing hip that I’m not really ready to discuss, but I ran the Carlsbad Half Marathon this morning. I kind of knew going in that I still just wasn’t in the racing mindset. Last year did me [...]

Our Second LEGOLAND Kids Marathon Mile and Three Expo Highlights

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  Happy Saturday! Oh my goodness were we all ready for a weekend.   I got a little assistance getting ready in the early morning yesterday and then ran six treadmill miles followed by 37 medicine ball burpees. I made a video, but I need to try it again since I just wasn’t at my [...]

Bed Heads, a Pro Meet Up, Be YOUR Best, Upcoming Races and Mermaid Half Marathon Race Entry GIVEAWAY

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  Whoa today has been long. For all of us. Lovely, yes? They dressed themselves for school today and I’m really trying hard for the mother of the year award with the whole sporting the bed head to school thing. Please don’t judge.   I started the day sweating on the treadmill for 8 easy [...]

New and Improved Buttery Spread and a Dairy Free Squash Mac ‘n’ Cheese Creation

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  Won’t bore you with the details of the morning run, but squeezed in some miles while watching Tammy. Um, yeah, the movie was hilarious.   Somehow I managed to leave my phone in the workout room though and after a rather hectic day was finally reunited with it this evening.   It was so [...]

Two Tuesday Things

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  Not much to report here. I’m trying to learn some flag football plays from the hubs so I just have a two things. Yep, just two.   I got on the treadmill this morning for 8 miles. I did three in the middle at AT pace with a minute rest. I planned on doing [...]

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