Family First

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  Monday had a bit of a rough start. Darn it, I’m just now remembering that I don’t know if I dreamt in color or black or white or if I even dreamt at all. Beavis. I need to pay more attention. I thought I might be ready for some speed work on the treadmill [...]

Dinner For STUFTS, the New and the Old and What You Didn’t Know About Sleep

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  We had a darn good Sunday. It was a rest day so the workout was kept to a minimum with some cleaning cardio cross training. I even enlisted some helpers. We spent the rest of the afternoon and evening at a family birthday party. Taco cart for the win! The in-laws know how to [...]

Almost Silent Saturday

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  The latest I’ll let myself stay up these days and my random home screen phone picture. Friday’s long run. I never think about pace until I’m done on long runs. This pace calculator is my favorite. Somehow managed to teach a chiseled class at the gym later after a nice shower. Two random Friday [...]

Friday Excitement, a Fall Sale and a Reverse Lunge With a Shoulder Press

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  And good morning. It’s Friday- woo hoo! Usually I’m not THAT excited about Fridays, but for some reason I’m really excited about it being Friday today. Which is weird actually, because our weekend is jam packed, but oh well, I’ll take it.   I’m not usually ever really excited about TV shows either (except [...]

It’s Never Too Late, Squash Finally, How Do You Read and How Many Miles to Run

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  Happy Thursday friends! I got a later start than planned today, but it doesn’t matter how late of a start you get, what really matters is that you get the work done and you don’t let excuses get in the way. Yeah, it’s hard, but aren’t a lot of things in life? I also [...]

Our Kind Homeschooling and Ten Things That Make Me Happy

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  Workout today was a treadmill run in the morning. Easy pace, 1.0 incline. I wasn’t feeling any speed work or anything after sweating all night while trying to sleep. It’s so hot here. We should just turn on the air at night, but oh well. Hopefully the heat wave will be over soon. I [...]

Bringing the Bling and the Ropes and an Upcoming Fitwall Workout

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  The following post is sponsored by FitFluential LLC on behalf of Fitwall.  Holy smokes it is HOT here. Triple digits again today. It’s only supposed to be 93 tomorrow though so I guess that’s a little better.   They revealed the medals for Rock ‘n’ Roll Las Vegas Marathon. If you run the [...]

Double Run Days, Some Tens and a Green Protein Julius

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  First of all I really wish it was at least ten degrees cooler here. Right? Ten miles were planned for yesterday, but my run in the morning got cut short. At the end of the day I decided to take advantage of about 25 minutes after my classes to fit in a few miles [...]

The Rumors Are True, SPANX For Men and Two Monday Moves

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  I ran six miles early this morning on the treadmill. I planned on doing it first thing in the morning, but the morning didn’t go quite as planned. It rarely does. I was pressed for time so I picked up the pace to about a 7 minute mile for five miles after a warm-up [...]

Rest Easy, S’s From the Weekend, a Smoothie Pinning Contest and a “Dirty” Protein Green Tea Latte

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  I’m incorporating one full rest day every week into my schedule. I try to do this, but sometimes with my work schedule and races it doesn’t happen. It made it a little easier to push hard all week knowing that today was my rest day. It was fabulous. I like to read why rest [...]

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