STUFT Healthy Protein Dip (or Cookie or Whatnot)

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  Well hello. It’s Friday. Easter is two days away, so is my trip to Boston. Not ready for either. No problem. I work well under pressure. I also work well with a Starbucks in hand.   But…. I have a recipe for you really quickly. Yeah, I know, I’m nice like that. I also [...]

So, Um, Yep, Still Doing It

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  So, yeah, it’s Thursday. Still working hard on the whole “I’ve got a really huge race and trip coming up in just two days and I’m trying to not think about it so let’s just block it out for a little while longer” thing. Please tell me I’m not the only one who does [...]

A Productive Morning, Deep Thoughts and Random Confessions

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  Happy humpy day! Woot! I’m usually not one to love Wednesdays, but I’ve had a pretty productive morning so I’m loving today. Want to know a secret? Dang you can get a lot done when you stay away from the computer and phone in the morning. Yep, had a little analog morning and it [...]

Spirit of the Marathon, Random Eats and Boston Strong

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  Good morning. Happy Tuesday. Before I start rambling, I better announce the giveaway winner. The Lotus Yoga Gear Giveaway winner is…. #28 Kaila @healthyhappyblog Congrats Kaila! Email me your mailing information and I’ll send it along.   Let’s see, workouts first. Taught a few classes yesterday (spin, HIIT and step) which left me pretty exhausted [...]

A Backyard Visitor and a Medicine Ball Workout

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  Slept in a little this morning. Not the plan and I guess I need to start my 21 days over to form my 5:00 am wake up habit again, but oh well. A little extra time in bed and a few quite moments to get my head in the game and this with my [...]

Incredible Ladies, a New Recovery Drink and the Coolest Movie Night Ever

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  Oh hello. Happy weekend. We’ve been busy busy over here, but thought I’d just dump a few of our happenings on you because I’m nice like that. Ha ha. First off, a HUGE Happy Birthday to the BEST Mom ever. We love her. She is the most amazing woman. My attempts to follow in [...]

Friday Runch Date, Lunch and a New Book

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  Whelp, I figured out I could fit in a little “runch” I between appointments today. I had just enough time to get to the coast and get in run. It was one of those spur of the moment realizations and it ended so well. You know, you have those runs that are just not [...]

“Squashos”, My New Snack Obsession and Deals For You

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  Good morning! Happy Friday!   Taught a couple classes at the gym last night. One was a full body strength training class. I’m feeling it today. I have to say, I really like the feeling of being a little sore from the previous day. It makes you feel like you did something, yes? I [...]

Lotus Yoga Gear Giveaway

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  Good morning! Four for four on the early wake ups this week. I’m pretty pumped about it. Hoping I can stick with it awhile. They say though that it takes 21 days for something to become a habit. Hmm.. I wonder if that’s really true or not. I’ll go with it I guess. Only [...]

A Fun Move, How the Last One Went Down and It’s Dean’s Fault

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  Did the early wake up call thing this morning, but had a bit of a rough time. Cut my run short at 3 miles to take a couple deep breaths that were much needed this morning.. It was worth it just for a little sanity. Taught a spin class this morning and then decided [...]

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