Coming Out of Hiding and Tips to Get Out of Bed and Workout in the Morning


  Its about time, isn’t it? I don’t even remember when I last posted and there’s way too much to even possibly catch up on, so l guess I’ll just kind of fill you in on the important stuff like the yummy things I’ve been eating. Epic Bars, the new KIND bars in Caramel Almond [...]

The Last STUFT Summer Edition- Discounts and Favorites


  Whelp, not much to report in the running area unfortunately. Still nothing. At this point, to be honest, all I really want is to be able to wake up in the morning and walk normally without pain or feel like I’m favoring my right hip like crazy. There’s a lot of snapping and cracking [...]

The Not so Great Training Update and What’s Happening in the Kitchen


  I started this post about a week ago. I was all excited to talk about how well training had been going and was proud that I had had two solid weeks under my belt of good running and workouts. Well, things have changed since then. I haven’t been by the computer because each time [...]

The Updated STUFT Seedy Bread Recipe


  Running this week has been on target so far. Thank goodness. I’ve talked myself out of any AT workouts for the past month, but today there were no excuses. It was 2 warm-up miles, 3 mile repeats with 1 minute rest in between and then a cool down mile. I thought about cutting it [...]

What We’ve Been Doing and a Running Update


  Happy Monday! And oh my goodness happy August too! Holy smokes where is the summer going? July started as a bit of a bust for us. Andrew’s knee, my hip, my toe, a fire super close to our house, etc. so I’m pretty excited to start with a new month today. I’m NOT excited [...]

Flash Handful Bra 50% Off Sale!


  Say what? Heck YES! Today ONLY (Thursday 7/21), you can get 50% off all the 2015 Adjustable Handful Bras. Details below, but also there’s a doTERRA BOGO sale so make sure to keep on the lookout. Today and tomorrow they have a different BOGO item combination. Lots of us got on yesterday’s so stay [...]

Lessons From Pete, Training Update, My First Virtual Run Registration and Silk Creamers


  Good morning! I meant to get a post up yesterday, but you know life happened and my computer time was used to search printable reading calendars to keep the boys (and myself) on track with our 20 minutes of reading over the summer. Yes, I know it’s already the middle of July, but it’s [...]

The Last 11 Days………..


  When I started this post 4 days ago, the title was “The Last Seven Days….”. Funny stuff. Well, it’s now the past 11 days and holy smokes so much has happened. Yikes. Last Tuesday night (July 5th) I was sitting here at the computer taking my test for my Revo2lution Running Certification when the [...]

STUFT Updates, the Darn Hip and an Awesome Webinar


  Happy July friends! I hope you all enjoyed a wonderful 4th of July. I got to kick off the day yesterday by teaching s special holiday spin class. Our new little addition still hasn’t grown to love his .4 mile walks. Or our family Starbucks trips, but we’re just giving it some more time. [...]

Our New Addition, the Annual Urban Hike and Some Snack Chat


  Let’s talk animals for a quick second. Obviously you knw we have two hairless cats, Rocky and Mowgli, but we also have chickens, tortoises and Gouldian finches. When the hubs goes out of town for work I get to take care of the animals. I think I’m cool when I get assigned those chores. [...]

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