What We’ve Been Doing and a Running Update

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  Happy Monday! And oh my goodness happy August too! Holy smokes where is the summer going? July started as a bit of a bust for us. Andrew’s knee, my hip, my toe, a fire super close to our house, etc. so I’m pretty excited to start with a new month today. I’m NOT excited [...]

The Post-It, Apple Cider Vinegar Benefits and Supplement Chat

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  Hi friends! Ran 7 early miles on the treadmill this morning. I got some hang out time with my SATC friend Carrie. I watched this episode. You know, the one where he broke up with her on a Post-It. That’s classy. Has that really ever happened to anyone?   I taught a spin class [...]

Wednesday Mishmash- BOSU Move, Spicy Roasted Kabocha and Stuff

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  Whelp, I had the brilliant idea of writing a post at the crack of dawn and saving my run for after I teach spin this morning so I can do it outside as opposed to the treadmill. Not really the best decision. I can’t get my thoughts together this early and now the forecast [...]

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