The Recap- More Lessons From Bob

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  Yesterday’s workouts: Taught spin Taught 40 minute HIIT class, Back 2 Abs and step class Ran 6 miles on treadmill   LONG day. I usually don’t run Mondays because I teach so much, but I started a new training plan from an actual coach yesterday and promised myself I would follow it. It was [...]

Life Lessons from Bob

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  Yep. That’s right. I didn’t just get my butt kicked and a personal lifting lesson from my best friend Bob last Friday, I got a little life lesson too. I’m still working on the whole recap from the trip, but wanted to share the video with you. First, a quick little look at part [...]

What About Bob? And Another Run?

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  Yeah, what about that guy, my best friend Bob, “my boyfriend”……. It’s been almost a year since my very first trip up to do a live workout taping with Bob Harper. Crazy. What I thought was just going to be one time deal has turned into quite a few. A lot of travel time [...]

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