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Bob Club

Old and New Fit Friends, a Strength Video and an Ab Routine

July 27, 2015 By 14 Comments

  I try to do the Meatless Monday thing. The key word is try since every week is a bit different, but in case you do it and need an easy salad for lunch or dinner you should try adding baked tofu to it. I’ve had this salad at least three times over the past […]

Filed Under: Bob Club, Motivation, Videos, Workouts Tagged With: , , , , , , , ,

The Recap- More Lessons From Bob

November 20, 2012 By 35 Comments

  Yesterday’s workouts: Taught spin Taught 40 minute HIIT class, Back 2 Abs and step class Ran 6 miles on treadmill   LONG day. I usually don’t run Mondays because I teach so much, but I started a new training plan from an actual coach yesterday and promised myself I would follow it. It was […]

Filed Under: Bob Club, Reebok Tagged With: , , , ,

Life Lessons from Bob

November 19, 2012 By 33 Comments

  Yep. That’s right. I didn’t just get my butt kicked and a personal lifting lesson from my best friend Bob last Friday, I got a little life lesson too. I’m still working on the whole recap from the trip, but wanted to share the video with you. First, a quick little look at part […]

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Filed Under: Bob Club, Daily Life, Deep Thoughts, Videos Tagged With: , , , , ,
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