Old and New Fit Friends, a Strength Video and an Ab Routine

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  I try to do the Meatless Monday thing. The key word is try since every week is a bit different, but in case you do it and need an easy salad for lunch or dinner you should try adding baked tofu to it. I’ve had this salad at least three times over the past [...]

The Recap- More Lessons From Bob

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  Yesterday’s workouts: Taught spin Taught 40 minute HIIT class, Back 2 Abs and step class Ran 6 miles on treadmill   LONG day. I usually don’t run Mondays because I teach so much, but I started a new training plan from an actual coach yesterday and promised myself I would follow it. It was [...]

Life Lessons from Bob

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  Yep. That’s right. I didn’t just get my butt kicked and a personal lifting lesson from my best friend Bob last Friday, I got a little life lesson too. I’m still working on the whole recap from the trip, but wanted to share the video with you. First, a quick little look at part [...]

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