Running Therapy and Scenes From the Weekend

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  I got in a couple runs over the weekend. Friday’s early morning treadmill run was cut short and had some intruders. Saturday I took the morning particularly easy and stayed in my pajamas and cheapo robe for as long as possible. It was rainy so I cancelled boot camp and got extra snuggle time [...]

The Jam, the New Bar, the Mizuno Runner’s Gift List and the Family Planner

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  Workout today was seven easy miles on the treadmill. I’m trying to be patient and smart and look at the bigger picture. Obviously two things I’m really great at. Ha ha. I taught a spin class afterwards at the gym and lately I’ve been ending every class with Fix You by Coldplay as the [...]

Negative Steps, a LOVE Drop, the First Purple Potato and The New Wave Rider 18

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  This morning’s run was pretty craptastic, so I’ll spare you details. I thought it would be great and intended on doing some speed work. I even went to bed at 9:45 pm last night. But I was wrong. I wasn’t feeling it from the minute I got up. My motivation was just getting the [...]

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