STUFT Healthy Protein Dip (or Cookie or Whatnot)

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  Well hello. It’s Friday. Easter is two days away, so is my trip to Boston. Not ready for either. No problem. I work well under pressure. I also work well with a Starbucks in hand.   But…. I have a recipe for you really quickly. Yeah, I know, I’m nice like that. I also [...]

Santa- We Know Him, Shots and a Chia GIVEAWAY

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  So um, yeah, I took the boys to go see Santa yesterday because the boys finally stayed in their beds all night. Whelp, lucky for us, it must have ben just a one time thing because last night they were both up countless times complete with tantrums. Lovely. They couldn’t figure out why I [...]

Oh Bart, So Now I Get the 800s Thing and I Made My Own Chai Pod

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  Oh…. so now I get it. Yeah, the whole 800s thing. Maybe I’m slow. But, it wasn’t until I read this article Yasso 800’s   (that explains the Yasso 800’s) that I figured out that you run the repeats at the pace that is your goal marathon finish time. Did everyone else know that [...]

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