It’s Hot Here and Some Expo Pictures

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  I try not to take pictures at race expos, but then I always end up taking just a couple because I get excited about little things. One of these days it’ll stop. Or not. Ha. In my huge round up of all the protein bars I totally neglected this now Fit Elite protein bar. [...]

Protein Bar Round Up and a Throwback to My First IG Posts

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  This morning’s run was a little tougher mentally than I had planned. My schedule I’m trying to follow called for 90 minutes easy. Well, I went at an easy pace, but it just felt like a long time in the treadmill. I’m still comparing the Polar Paul to the treadmill because I’m determined to [...]

Nut Butter, Cool For School and 11 Years

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  Yesterday’s workout was a short little round of medicine ball stair runs and some strength work outside in the hot sun and then a little treadmill run later on. I didn’t get out there until in the middle of the day and about 5 of these down and ups and I was already breathless [...]

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