Snacks, Reads and a Dance

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  We’re getting there friends. Hopefully by the time you read this we’ll be in route to Kauai. Oh hey, just practicing my vacation pose. Ha ha. There have been countless brown rice cakes consumed over the past few days. They’ve all looked a little like this topped with SunButter and buckwheat honey. I’m really [...]

It’s a Satchel, Core Work and a Vega Cake Batter Protein Smoothie

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  I got a late start to the morning. An extra hour of shut eye was more important than getting on the treadmill at 5:00 am. I eventually made it on for a quick little run to start the day though. Since I wasn’t running outside I thought I’d pretend that I was. I went [...]

Bye Bye BOB and Some Big Deals

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  Happy Monday. Started the day with a little treadmill run while watching Parenthood. It went by relatively quickly. I toyed with the idea of throwing in some Yasso 800s in there, but decided to just keep my Flat Bart close by instead. I can’t believe the Kauai Marathon is Sunday. I can’t freaking believe [...]

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