Toe Taps, New Chunky Arctic Zero, Grandma’s Pork Chops, a Prayer and a Promise

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  I started the day with some resistance training at home. I used weights and a resistance band and did some of these toe taps (video link) here and there in between to keep my heart rate up. I hopped on the elliptical for an easy hour afterwards. Random breakfast eats in the car today [...]

How to Reduce Stress and Good Anti-Inflammatory Foods

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  I’m so not the pro at reducing stress, but man friends, I’m on a mission to make it happen. Before I get to a little chit chat, just a quick reminder that there’s a few hours left to enter the Halo anti-freeze giveaway (enter HERE). I was pretty bummed I didn’t have mine with [...]

All The Colors of the Day

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  This morning’s workout was a random home HIIT workout I made up as I went along using the BOSU and the Ultimate Sandbag. Burpees, push-ups, slow jacks, lunges, etc. Then I was really missing the treadmill and I could tell it was missing me too so I got on for 20 minutes at 20% [...]

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