The Big STUFT Silk Protein Sugar Cookie

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I thought my Mondays were crazy before. Really, I had no idea what crazy was. This new schedule has put things in a whole new perspective. I got in an easy run on the treadmill this morning and finished off the long day at the gym teaching a couple classes. It’s pretty safe to say [...]

Rest Easy, S’s From the Weekend, a Smoothie Pinning Contest and a “Dirty” Protein Green Tea Latte

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  I’m incorporating one full rest day every week into my schedule. I try to do this, but sometimes with my work schedule and races it doesn’t happen. It made it a little easier to push hard all week knowing that today was my rest day. It was fabulous. I like to read why rest [...]

A Rainbow Shoulder Move and Cinnamon Questwiches

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  I got on the treadmill for a few miles this morning. It was my last run until the Kauai Marathon, which last I checked is on freaking Sunday. What? Deep breaths. Deep breaths. Easy pace, 1.0 incline while watching one Parenthood episode. I had a visitor right at the end of my run. It [...]

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