A Weekend With the Boys

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  Happy Sunday friends! Hope you’re having a spectacular weekend! Ours has been magnificent so far even though we really haven’t done anything too exciting. We’ve just been living up the weekend since weekends have a whole new meaning with a full time job. Ha.   Let’s see. Runs as of late. Friday it was [...]

The Big STUFT Silk Protein Sugar Cookie

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I thought my Mondays were crazy before. Really, I had no idea what crazy was. This new schedule has put things in a whole new perspective. I got in an easy run on the treadmill this morning and finished off the long day at the gym teaching a couple classes. It’s pretty safe to say [...]

Rest Easy, S’s From the Weekend, a Smoothie Pinning Contest and a “Dirty” Protein Green Tea Latte

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  I’m incorporating one full rest day every week into my schedule. I try to do this, but sometimes with my work schedule and races it doesn’t happen. It made it a little easier to push hard all week knowing that today was my rest day. It was fabulous. I like to read why rest [...]

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