Darn Handles and a Single Serving Paleo Healthy Banana Bake

March 4, 2014 By 30 Comments
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  Why hello.   Some running first. The past week all of my runs have been on the treadmill. I wish I could have done a few outside, but I just haven’t had the opportunity. Oh well, work with what you have, right?   Yesterday was 6 miles. Then I taught a few classes throughout [...]

Filed Under: Breakfast, Daily Life, Desserts, grain free, paleo, Recipes, Running, STUFT Detox Tagged With: , , , , , , ,

A Healthy Dessert, an Answer and the Miles that Count

February 16, 2014 By 12 Comments
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  You like that? Ha ha. Me too. We had a family Valentine’s gig at Tutu’s last night. It was totally fun and low key. Love nights like that.   I got home and wanted a little healthy dessert thing that I could eat while sitting in bed like the cool people do, so I [...]

Filed Under: Deep Thoughts, Desserts, Recipes, Running Tagged With: , , , , , , , ,

Bargain Builders and Healthy Protein Almond Milk Ice Cream

January 21, 2014 By 17 Comments
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  Oh hey. This Monday morning started out marvelously. I took advantage of some extra snuggle time in bed with the boys. No early treadmill run for me after yesterday’s race. Judah was quick to point out that it was a beautiful day out. We had a little morning chat about the new charts and [...]

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Filed Under: Daily Life, Desserts, protein, Recipes, STUFT Boys Tagged With: , , , , , , , ,
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