All The Colors of the Day

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  This morning’s workout was a random home HIIT workout I made up as I went along using the BOSU and the Ultimate Sandbag. Burpees, push-ups, slow jacks, lunges, etc. Then I was really missing the treadmill and I could tell it was missing me too so I got on for 20 minutes at 20% [...]

Beating Treadmill Boredom, Vegetable Fried Rice Secret and Let Yourself Believe It

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  I’m still getting it done in the morning. I’m still not running yet and haven’t run since the race last weekend, My hip feels a little bit better, but there’s no way in heck I’m taking any chances. As soon as I get a little more info on the whole situation I can talk [...]

New and Improved Buttery Spread and a Dairy Free Squash Mac ‘n’ Cheese Creation

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  Won’t bore you with the details of the morning run, but squeezed in some miles while watching Tammy. Um, yeah, the movie was hilarious.   Somehow I managed to leave my phone in the workout room though and after a rather hectic day was finally reunited with it this evening.   It was so [...]

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