Injury Update and The Perfect Salmon

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  Okay. Let’s chat injury update just really quickly. I don’t have a lot of time since I’m pretty worried about the time change slapping me in the face when my alarm goes off at 4:30 am tomorrow. I’m not going to lie, I’m scared.   I had an MRI last week. After having a [...]

Toe Taps, New Chunky Arctic Zero, Grandma’s Pork Chops, a Prayer and a Promise

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  I started the day with some resistance training at home. I used weights and a resistance band and did some of these toe taps (video link) here and there in between to keep my heart rate up. I hopped on the elliptical for an easy hour afterwards. Random breakfast eats in the car today [...]

All The Colors of the Day

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  This morning’s workout was a random home HIIT workout I made up as I went along using the BOSU and the Ultimate Sandbag. Burpees, push-ups, slow jacks, lunges, etc. Then I was really missing the treadmill and I could tell it was missing me too so I got on for 20 minutes at 20% [...]

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