The Simple Journey, Out of Stock Already and a Nondairy Cheesy Bowl of Goodness


  It seems so simple doesn’t it? Simplify life, slow down over the summer, check things off your to do list like nobody’s business, etc. It’s weird. I’m just a couple days into summer and feeling a bit anxious about everything. Yesterday was all about teaching my new KettleWorx class at the gym. I’m not [...]

Injury Update and The Perfect Salmon


  Okay. Let’s chat injury update just really quickly. I don’t have a lot of time since I’m pretty worried about the time change slapping me in the face when my alarm goes off at 4:30 am tomorrow. I’m not going to lie, I’m scared.   I had an MRI last week. After having a [...]

Toe Taps, New Chunky Arctic Zero, Grandma’s Pork Chops, a Prayer and a Promise


  I started the day with some resistance training at home. I used weights and a resistance band and did some of these toe taps (video link) here and there in between to keep my heart rate up. I hopped on the elliptical for an easy hour afterwards. Random breakfast eats in the car today [...]

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