Coming Out of Hiding and Tips to Get Out of Bed and Workout in the Morning

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  Its about time, isn’t it? I don’t even remember when I last posted and there’s way too much to even possibly catch up on, so l guess I’ll just kind of fill you in on the important stuff like the yummy things I’ve been eating. Epic Bars, the new KIND bars in Caramel Almond [...]

What We’ve Been Doing and a Running Update

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  Happy Monday! And oh my goodness happy August too! Holy smokes where is the summer going? July started as a bit of a bust for us. Andrew’s knee, my hip, my toe, a fire super close to our house, etc. so I’m pretty excited to start with a new month today. I’m NOT excited [...]

STUFT Updates, the Darn Hip and an Awesome Webinar

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  Happy July friends! I hope you all enjoyed a wonderful 4th of July. I got to kick off the day yesterday by teaching s special holiday spin class. Our new little addition still hasn’t grown to love his .4 mile walks. Or our family Starbucks trips, but we’re just giving it some more time. [...]

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