Family First

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  Monday had a bit of a rough start. Darn it, I’m just now remembering that I don’t know if I dreamt in color or black or white or if I even dreamt at all. Beavis. I need to pay more attention. I thought I might be ready for some speed work on the treadmill [...]

Dinner For STUFTS, the New and the Old and What You Didn’t Know About Sleep

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  We had a darn good Sunday. It was a rest day so the workout was kept to a minimum with some cleaning cardio cross training. I even enlisted some helpers. We spent the rest of the afternoon and evening at a family birthday party. Taco cart for the win! The in-laws know how to [...]

Rest Easy, S’s From the Weekend, a Smoothie Pinning Contest and a “Dirty” Protein Green Tea Latte

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  I’m incorporating one full rest day every week into my schedule. I try to do this, but sometimes with my work schedule and races it doesn’t happen. It made it a little easier to push hard all week knowing that today was my rest day. It was fabulous. I like to read why rest [...]

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