I Forgot Some Things and a Trick

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  Workout: Taught a spin class Elliptical for 45 minutes afterwards (I think it may have been the longest 45 minutes of my life. Just kidding.)   I forgot my phone this morning. While I was bummed I was missing some of my new spin songs, it was actually kind of nice not having it [...]

Messing Up the Flat Kitty Roast

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  Holy smokes. I just took a nap friends. A NAP!!!! I had to. It wasn’t even an option. My body and brain just gave up this afternoon and made me rest. It was glorious. I made myself this homemade café Americano when I got up. You like that bird doody on the railing? So [...]

Getting Back on Track- Recovery Days

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  Good morning friends! Happy Flatterday! I had the bright idea of doing a big Flat Kitty roast today, but since I just got back from teaching boot camp and we’ve got a busy afternoon including a Costco trip, this is going to be quick. I gave myself just enough time before boot camp this [...]

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