Bob Workout, Handful Pledge and a Picnic

May 14, 2013 By STUFT Mama 16 Comments
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  Workout: Taught a noon spin class. Taught evening Y50X class (plyometric HIIT class), step aerobics and then went on a slow 4 mile jog with my friend Beth at the beach. (instagram pic)   I’m sure the people who come to my classes are getting sick of me using the same moves and music. [...]

Filed Under: Daily Life, fitgear, Random Ramblings Tagged With: , , , , ,

Steals, Deals and a Winner

April 30, 2013 By STUFT Mama 152 Comments
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  Workout: Taught some classes at different gyms throughout the day: spin, Y50X, step Walked a mile on the treadmill and did the elliptical for 40 minutes after my night classes   Then I could barely keep my eyes open on the way home from my evening classes. So darn tired. I totally made my [...]

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Evolution of the Breakfast Salad and the EVO Shoes

March 5, 2013 By STUFT Mama 32 Comments
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  Workout: AM- Taught 45 minute spin class PM- Taught Y40X and step aerobics Ran 4 slow treadmill miles to try out some new shoes.   I have a new favorite breakfast. Sure, maybe I’ve only had it two days in a row, but I’m already in love. The breakfast salad is back friends. It [...]

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Filed Under: Breakfast, egg whites, fitgear, Mizuno, product reviews, Runner's World, Running, Salads Tagged With: , , , , ,
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