Breakfast Lately and the Stocking Stuffer Challenge

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  Well good morning. I had my first little speed workout today with the new training plan. Can’t say I was overly excited to attempt speed work since I haven’t done any in goodness knows when. *Edit- I was just corrected by my coach, this is not speed work, it’s “quality aerobic work” and the [...]

Step Reebok in Style With Cardio Ultra

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Hello! Um, not to talk too much about random stuff, but oh man am I glad I turned left instead of right at the race this past weekend. (The recap of the whole event is here.) Here’s why. I’m totally sick. I guess sitting in close proximity in planes, life stress and being cold for [...]

A Little STUFT Workout and Some “You Time”

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  This is for you. The ones who have it all… on your to-do list. I’ve had the conversation a few times lately about how it’s so important for someone to find something active that he or she loves to do. If you don’t love it, you’re not going to want to do it. It [...]

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