AbX it, the Biggest TJ’s Bill and a Food Prep Snack Combo

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  I was back teaching boot camp yesterday morning. It was a little rough after the racecation, a long day of travel and a craptastic night of sleep. We powered through the STUFT 10-1 Triple Threat Workout but forgot to time it again. Oops. We also ended class with this combination chest and core move [...]

Keeping it Real Friends

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  The funny thing about the blog world is that you can pick and choose what to write about and what to post. Obviously you want to try to show your best self, but I just can’t be one of those people that doesn’t share my struggles and/or fly my freak flag. Sometimes I wish [...]

What We’re Wearing, What We’ve Been Eating and I Had To

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  Today’s Workout: Taught a spin class and did the elliptical later for 30 minutes on the cross country program.     Someone pressed the snooze button more than three times this morning. Someone else was dressed to impress for the gym. He must have gotten the memo that our gym is getting fancier with [...]

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