Flashback Friday- Eating Our Way Through New York City

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  I’m a little late on this flashback Friday edition, but my little project of organizing the pantry this morning turned into an all day event. Not to mention  I really should be packing for the weekend festivities. Oh, which reminds me. If you’re going to be in town for Rock ‘n’ Roll Las Vegas [...]

Recovery, Some Solutions and Eats at Home

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  Why hello. I feel like I’ve been disconnected for awhile this week. People keep asking how I’m feeling after New York and I have to stop and think about it. Was it really last week? I feel great actually and have been so busy with life stuff and other things it’s just kind of [...]

AbX it, the Biggest TJ’s Bill and a Food Prep Snack Combo

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  I was back teaching boot camp yesterday morning. It was a little rough after the racecation, a long day of travel and a craptastic night of sleep. We powered through the STUFT 10-1 Triple Threat Workout but forgot to time it again. Oops. We also ended class with this combination chest and core move [...]

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