All The Colors of the Day

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  This morning’s workout was a random home HIIT workout I made up as I went along using the BOSU and the Ultimate Sandbag. Burpees, push-ups, slow jacks, lunges, etc. Then I was really missing the treadmill and I could tell it was missing me too so I got on for 20 minutes at 20% [...]

We Love Sleep and Dressing It Up

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  Our plan for the weekend looked a little like this. I’m going to say we’ve been pretty successful with our plans.   I did a home circuit workout yesterday with a mix of HIIT moves on the BOSU at 1 minute interval sets and resistance training. I didn’t have a set plan, but just [...]

Running Thoughts, Being Wishy Washy and Purple Goodness for Days

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  Happy Saturday friends. Still no 2014 recap. I think I avoid recaps because I seem to always be a mess by the end of the year or maybe I just don’t want to revisit my mess ups. I still can’t figure it out, but I’m okay with it. Maybe once I actually do get [...]

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