What I’m Loving Tuesday and Road Runner Sports Gift Card Giveaway


  Yesterday morning was off to a wobbly start and the whole day was a little off actually, but it was one of those days you just power though. I started with just a couple BOSU moves before my run. After the whole article thing I made myself pick it up a bit on the [...]

Free Vega training Plans and an Awesome GIVEAWAY


  Well hello. Hope you had one heck of a fabulous weekend friends. I’m a little tired today as a couple friends and I went on our version of an ultimate coastal urban hike. It started out gloriously. But I have to say that when you hit that half way point about 8 hours in [...]

Finally Facing Fears, Running Fun This Weekend and Flash LOVE Giveaway


  Hey hey! I’ve faced some serious fears this week. The first one was finally attempting a little speed work on the treadmill. I hadn’t done any type of speed work yet this year I don’t think. The whole return of the injury, the torn labrum and the hip dysplasia again really threw me for [...]

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