Free Vega training Plans and an Awesome GIVEAWAY

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  Well hello. Hope you had one heck of a fabulous weekend friends. I’m a little tired today as a couple friends and I went on our version of an ultimate coastal urban hike. It started out gloriously. But I have to say that when you hit that half way point about 8 hours in [...]

Finally Facing Fears, Running Fun This Weekend and Flash LOVE Giveaway

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  Hey hey! I’ve faced some serious fears this week. The first one was finally attempting a little speed work on the treadmill. I hadn’t done any type of speed work yet this year I don’t think. The whole return of the injury, the torn labrum and the hip dysplasia again really threw me for [...]

Still Boston Strong and a Pretty Awesome Pro Compression GIVEAWAY

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  I have so much to talk about as far as the race goes, but giving that I can just now finally feel my fingers that will have to wait. Today was all kinds of awesome. I cried tears of joy and gratitude miles 1-3, ran slower every mile, high fived as many kids as [...]

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