The Rumors Are True, SPANX For Men and Two Monday Moves

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  I ran six miles early this morning on the treadmill. I planned on doing it first thing in the morning, but the morning didn’t go quite as planned. It rarely does. I was pressed for time so I picked up the pace to about a 7 minute mile for five miles after a warm-up [...]

AbX it, the Biggest TJ’s Bill and a Food Prep Snack Combo

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  I was back teaching boot camp yesterday morning. It was a little rough after the racecation, a long day of travel and a craptastic night of sleep. We powered through the STUFT 10-1 Triple Threat Workout but forgot to time it again. Oops. We also ended class with this combination chest and core move [...]

The First Campout, a New Find and a Game Changing Conversation

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  We’ve officially had our first family campout. We got a delivery from Frieda’s yesterday afternoon that had some fun vegetables to play with along with some fruit as part of the #FearNoFruit challenge. We were quick to decide that one of each fruit were coming camping with us. A Zululand Queen Baby Pineapple, a [...]

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