In Case You Missed Fireworks or Burpees


  Seems like one of our chickens is still having a bit of a problem. That egg is so teeny tiny. Might have to see what’s inside that one soon. Ha.   Hope you had a wonderful 4th of July yesterday. We had quite the fun-filled day. I taught a HIIT class at a special [...]

Focusing on Fun Things and Really, Who Am I Kidding?


  I got this fun picture in an email earlier today from Awant Excellence that was sent to the marathon participants from the other weekend. That’s me there getting a massage in the chair after my little dehydration issue at the Rock ‘n’ Roll Seattle Marathon. That guy on the right is the one who [...]

Memorial Day Wear Blue Run to Remember, Streaking and Live.Say.Do.


  Good morning. Happy Memorial Day. Just a quick stop to share a few things. First, my view as I made dinner last night. There was also an old radio playing and Pat the parrot whistling. It’s moments like this I just know I am truly blessed.   I got a chance to get on [...]

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