What a Way to Welcome October- We’re In

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  Holy smokes. Let me just say I’m not a fan of headaches and I rarely get them, but man I’ve been fighting one all day and it’s definitely not my favorite thing. But……. a lot of other great things happened so let’s just chat really quickly about those, shall we?   My runs the [...]

My Excuse This Time and Why I HAVE to be Well Rested For Tomorrow

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  I got on the treadmill about 2 and a half hours late this morning, but still made it there. I was a little nervous about attempting some speed work, but was looking forward to moving my legs and watching a little Parenthood. I had a little ambitious workout written out and for the most [...]

Superheroes, a Squat and a Sweet Hot Chicken Sausage Salad

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  Random funny thing just happened. I dropped the boys off at Mom’s house and was going to mail a package for my bro. I saw the mailman driving by on my parent’s street, so naturally I stopped, waved him down and went running to him with my package in hand. I asked if he [...]

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