A Fun Move, How the Last One Went Down and It’s Dean’s Fault

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  Did the early wake up call thing this morning, but had a bit of a rough time. Cut my run short at 3 miles to take a couple deep breaths that were much needed this morning.. It was worth it just for a little sanity. Taught a spin class this morning and then decided [...]

Easy Like Monday Morning

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  Isn’t there a song like that or something? “Easy Like Sunday Morning” maybe? Let’s see- running first. Yesterday it was pretty easy to get motivated to do a two part run after hearing the news that my inspirational friend, Deena Kastor, (we hung out and all at the ASICS LA Marathon two weeks ago),  [...]

A Winner, Motivational Run Thoughts and Some Cool Koss Headphones

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  This post is sponsored by FitFluential LLC  on behalf of Koss. How’s it going? First things first. The Mizuno shoe giveaway winner chosen by random.org with Rafflecopter is…… Woo hoo! I already sent you an email. Get me your info and I’ll send it along to the wonderful Mizuno people.   I really should [...]

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