A Fun Move, How the Last One Went Down and It’s Dean’s Fault


  Did the early wake up call thing this morning, but had a bit of a rough time. Cut my run short at 3 miles to take a couple deep breaths that were much needed this morning.. It was worth it just for a little sanity. Taught a spin class this morning and then decided [...]

Easy Like Monday Morning


  Isn’t there a song like that or something? “Easy Like Sunday Morning” maybe? Let’s see- running first. Yesterday it was pretty easy to get motivated to do a two part run after hearing the news that my inspirational friend, Deena Kastor, (we hung out and all at the ASICS LA Marathon two weeks ago),  [...]

A Winner, Motivational Run Thoughts and Some Cool Koss Headphones


  This post is sponsored by FitFluential LLC  on behalf of Koss. How’s it going? First things first. The Mizuno shoe giveaway winner chosen by random.org with Rafflecopter is…… Woo hoo! I already sent you an email. Get me your info and I’ll send it along to the wonderful Mizuno people.   I really should [...]

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