I Charded

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  Tuesday Workout: Ran 7.0 miles on the treadmill. Didn’t pay too much attention to the time, but sped up 0.1 each mile for the last 5 miles. Taught a BOSU class. I thought they were having some kind of bright sock contest at the gym, but I guess I was wrong. Sported my Halo [...]

A Rest Day, an Easy Salad Dressing and Some Weekend Randoms

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  Good morning! Happy Sunday!   Saturday workouts: Taught a chilly boot camp in the morning. Brrr……. It’s a big deal for us to get that much frost here. Oh my brave boot camp friends who came out early in the morning. They are awesome. I tried to make their trip worth it with some [...]

Podcast Thoughts and Big Runner’s World Race News

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  Good morning! Holy smokes we’ve been up for awhile over here already. I know I’ve said it before, but these early risers are killing me. At least we were productive before 6:30 am this morning. Ha ha. I also made myself an extra strong café Americano (I used coconut milk this time) and put [...]

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