A Rock Star Concert, a BOSU Move and We Got a New Valentine Runner

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  Just a couple of things this evening. I totally forgot to share that the other day I had the pleasure of a fabulous afternoon snack AND a rock star concert all in the comfort of my family room. Um yeah, that was a pretty serious snack. Cinnamon roasted plantains, an apple, unsweetened dark chocolate, [...]

An Awkward Move, This New Thing I’m Doing Called Reading, the Lost STUFT 60 News Interview and Weekend Motivation

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  Happy Friday! We’ve had an extremely busy morning.   Ha ha. A much needed rest day today. Glorious. You know what else is glorious? This awesome move we did in my group strength training class last night. It’s called an awkward airplane. I learned it from my man Bob back in the day. (Flashback [...]

Some Good Timing, Easiest Pasta Dinner Ever and Some Links

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  Happy hump day friends! I have a new idea for a personal rule. No computer after around 6 or so. Then I can focus on dinner, family and getting to bed at a decent hour. I did it last night for the first time in awhile and it was glorious. I sleep so much [...]

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