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microwave muffins

A Couple Throwback Pictures and Fuel Better With This Single Serving Vega Blueberry Protein Muffin

  Well hello! The boys just had their last day of preschool. Let the summer mayhem begin. I took full advantage of the last quiet morning I’ll have for awhile. Ha. Last night I wrote myself some new alarm messages for a little extra motivation. I ended up having a terrible night’s sleep though. Maybe […]

Monday Magnificence and a Grain Free Apple Muffin

  Why hello! Hope your Monday treated you well. Despite our hectic schedule, ours went surprisingly well. It makes the world of difference when you start your day the right way. Yes? And when it’s ends a little something like this. Isn’t that just gorgeous? And to think, I almost hopped on the treadmill for […]

Well, That Was Easy

  Good morning. Well, That Was Easy. Easier said than done sometimes and easier to say after the fact, rather than when you’re in it. Yes?   I’ve been saying that phrase in my head over and over to myself over the past couple days so thought I’d share. Workouts: Saturday I taught boot camp. […]

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