Core Moves Anywhere and Lessons From a Romantic Comedy and a Brave Judah


  I slept in this morning and my workout was cut way too short so some of my cardio had to be done tonight on the elliptical. Yesterday I did 20 minutes on the elliptical and a BOSU and resistance training workout at home. The normal moves were involved (BOSU burpees, slow jacks, jumping lunges, [...]

What We’re Spelling This Weekend


  Good morning! happy Sunday friends! This is going to be quick because we’re using this week to really take advantage of days of from work. With the time change and all the boys and I slept in a bit and it was fabulous.   I’m three for three today with races that I signed [...]

All The Colors of the Day


  This morning’s workout was a random home HIIT workout I made up as I went along using the BOSU and the Ultimate Sandbag. Burpees, push-ups, slow jacks, lunges, etc. Then I was really missing the treadmill and I could tell it was missing me too so I got on for 20 minutes at 20% [...]

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