He’s Back and Some Running Motivation


  Happy Friday! It’s so weird that a week ago we were in route home from Kauai. I still want to write about all our adventures and the fun stuff we ate there, but one of my favorite family pictures was this one. I got this email yesterday. Okay, Boston Marathon, let’s do this again. [...]

Just Do Hard Things and Recovery Cross Training


  Workout: I got on the treadmill for a few miles this morning. Did a little browsing while I was on there. A total of six easy miles at an 8:28 pace. I taught a boot camp class and then took advantage of a little quiet time on the trails afterwards. I decided I really [...]

A Song, Something You Must Try and a Little Inspiration


  Hello friends! Random STUFT happenings as of late coming at you this fine evening (or day actually since you’ll probably be reading this tomorrow). My favorite job has been in full effect over here. Less time working, more time with my main men. Win win. Yesterday I got a little help from them when [...]

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