My New Coach Polar Paul and Where We’re At

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  So, um yeah, is anyone else back to the grind tomorrow? I don’t know what the heck happened to summer. My runs the beginning of the week were kind of just what I could fit it whenever without any plans. Sometimes on vacations it should really be like that. I’ve been trying to loosely [...]

Old and New Fit Friends, a Strength Video and an Ab Routine

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  I try to do the Meatless Monday thing. The key word is try since every week is a bit different, but in case you do it and need an easy salad for lunch or dinner you should try adding baked tofu to it. I’ve had this salad at least three times over the past [...]

Finally Facing Fears, Running Fun This Weekend and Flash LOVE Giveaway

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  Hey hey! I’ve faced some serious fears this week. The first one was finally attempting a little speed work on the treadmill. I hadn’t done any type of speed work yet this year I don’t think. The whole return of the injury, the torn labrum and the hip dysplasia again really threw me for [...]

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