Finally Facing Fears, Running Fun This Weekend and Flash LOVE Giveaway

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  Hey hey! I’ve faced some serious fears this week. The first one was finally attempting a little speed work on the treadmill. I hadn’t done any type of speed work yet this year I don’t think. The whole return of the injury, the torn labrum and the hip dysplasia again really threw me for [...]

The Boston Marathon 2015 Recap

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  It’s funny how after a whirlwind of a trip on the other side of the country you come home and regular life seems just as crazy and slaps you across the face a bit. I’m trying to be in recovery mode, but I don’t have much time to really rest and take things in [...]

Core Moves Anywhere and Lessons From a Romantic Comedy and a Brave Judah

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  I slept in this morning and my workout was cut way too short so some of my cardio had to be done tonight on the elliptical. Yesterday I did 20 minutes on the elliptical and a BOSU and resistance training workout at home. The normal moves were involved (BOSU burpees, slow jacks, jumping lunges, [...]

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