Core Moves Anywhere and Lessons From a Romantic Comedy and a Brave Judah

2015-03-10-05.31.31.jpg

  I slept in this morning and my workout was cut way too short so some of my cardio had to be done tonight on the elliptical. Yesterday I did 20 minutes on the elliptical and a BOSU and resistance training workout at home. The normal moves were involved (BOSU burpees, slow jacks, jumping lunges, [...]

Foam and Fun Gym Machines

wlEmoticon-smile.png

  I know I said I’d talk spin, but I didn’t really do anything now or exciting in my class last night and rushed off before getting to do any silly selfies. I did play Cotton Eye Joe for some sprints which wasn’t really part of the plan. Everyone went really hard though, probably in [...]

Beating Treadmill Boredom, Vegetable Fried Rice Secret and Let Yourself Believe It

2015-01-26-05.02.53.jpg

  I’m still getting it done in the morning. I’m still not running yet and haven’t run since the race last weekend, My hip feels a little bit better, but there’s no way in heck I’m taking any chances. As soon as I get a little more info on the whole situation I can talk [...]

Related Posts Plugin for WordPress, Blogger...

© 2011-2015 STUFT Mama All Rights Reserved