The Week In Review


  Well hello there. This week flew by. I’m really not even sure what happened. Ha ha. The winner for the Love Grown Foods Bats and Boos giveaway was Laura #74. Hopefully the fun cereal has already gotten to her. Congrats again Laura! Workouts were minimal ones in the early hours this past week. I took [...]

My New Coach Polar Paul and Where We’re At


  So, um yeah, is anyone else back to the grind tomorrow? I don’t know what the heck happened to summer. My runs the beginning of the week were kind of just what I could fit it whenever without any plans. Sometimes on vacations it should really be like that. I’ve been trying to loosely [...]

Old and New Fit Friends, a Strength Video and an Ab Routine


  I try to do the Meatless Monday thing. The key word is try since every week is a bit different, but in case you do it and need an easy salad for lunch or dinner you should try adding baked tofu to it. I’ve had this salad at least three times over the past [...]

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