A Fun Move, How the Last One Went Down and It’s Dean’s Fault

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  Did the early wake up call thing this morning, but had a bit of a rough time. Cut my run short at 3 miles to take a couple deep breaths that were much needed this morning.. It was worth it just for a little sanity. Taught a spin class this morning and then decided [...]

Butterflies, Ants on a Log, Another Move of the Week and Some Races

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  Good morning! Happy Monday! First things first. The winner of the Tommie Copper Giveaway is #176 Amanda (randomly chosen by random.org). Congrats! Email me your mailing address and what item (capris or tank) and size and I’ll send it along.   This morning was unusual. Actually last night was unusual because as I was [...]

Finally Some Greens, An April Challenge and a Couple Fun Moves

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  Well hello April. Where did March go? I mean really, I have no idea. Eeek.   I’m finally feeling a bit better over here. Thank goodness. Even went for a few greens last night. Huge chicken salad with roasted butternut squash, roasted asparagus and roasted sunchokes. Yep. They were the highlight. Oh, which reminds [...]

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