Repeater Move, Recent Discoveries and a New Unsweetened Frosting Type Thing

February 26, 2014 By 18 Comments
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  Best title ever, I know. Before I get to the frosting, some business to chat about first. The STUFT 60 Challenge donation winners have been randomly chosen. The announcement post will be up tomorrow.   Workouts: Taught some classes yesterday after my morning run. Midday spin and then HIIT and a step class at [...]

Filed Under: Daily Life, grain free, Move of the Week, paleo, Random Ramblings, Recipes, Snacks, STUFT Detox Tagged With: , , , , , , , , , , ,

A Squat, STUFT Snacks Lately and a Few Favorites

February 19, 2014 By 28 Comments
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  Happy hump day! Want to see a cool way to squat? Check this one out. I do this one pretty much every week at my BOSU class. Squat down with one foot on the floor and one on the middle of the BOSU. Then extend your base leg keeping your chest up and lift [...]

Filed Under: Daily Life, Favorites, Move of the Week, Quest Bars, Snacks Tagged With: , , , , , , , , , ,

An Awkward Move, This New Thing I’m Doing Called Reading, the Lost STUFT 60 News Interview and Weekend Motivation

February 7, 2014 By 20 Comments
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  Happy Friday! We’ve had an extremely busy morning.   Ha ha. A much needed rest day today. Glorious. You know what else is glorious? This awesome move we did in my group strength training class last night. It’s called an awkward airplane. I learned it from my man Bob back in the day. (Flashback [...]

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Filed Under: Meals, Motivation, Move of the Week, Random Ramblings, STUFT 60 Challenge, Videos Tagged With: , , , , , , , , , , ,
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