Friday Excitement, a Fall Sale and a Reverse Lunge With a Shoulder Press

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  And good morning. It’s Friday- woo hoo! Usually I’m not THAT excited about Fridays, but for some reason I’m really excited about it being Friday today. Which is weird actually, because our weekend is jam packed, but oh well, I’ll take it.   I’m not usually ever really excited about TV shows either (except [...]

The Rumors Are True, SPANX For Men and Two Monday Moves

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  I ran six miles early this morning on the treadmill. I planned on doing it first thing in the morning, but the morning didn’t go quite as planned. It rarely does. I was pressed for time so I picked up the pace to about a 7 minute mile for five miles after a warm-up [...]

AbX it, the Biggest TJ’s Bill and a Food Prep Snack Combo

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  I was back teaching boot camp yesterday morning. It was a little rough after the racecation, a long day of travel and a craptastic night of sleep. We powered through the STUFT 10-1 Triple Threat Workout but forgot to time it again. Oops. We also ended class with this combination chest and core move [...]

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