The Rumors Are True, SPANX For Men and Two Monday Moves

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  I ran six miles early this morning on the treadmill. I planned on doing it first thing in the morning, but the morning didn’t go quite as planned. It rarely does. I was pressed for time so I picked up the pace to about a 7 minute mile for five miles after a warm-up [...]

AbX it, the Biggest TJ’s Bill and a Food Prep Snack Combo

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  I was back teaching boot camp yesterday morning. It was a little rough after the racecation, a long day of travel and a craptastic night of sleep. We powered through the STUFT 10-1 Triple Threat Workout but forgot to time it again. Oops. We also ended class with this combination chest and core move [...]

A Rainbow Shoulder Move and Cinnamon Questwiches

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  I got on the treadmill for a few miles this morning. It was my last run until the Kauai Marathon, which last I checked is on freaking Sunday. What? Deep breaths. Deep breaths. Easy pace, 1.0 incline while watching one Parenthood episode. I had a visitor right at the end of my run. It [...]

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