Working It Out- All You Need is a Bench and a Big Hat

October 12, 2014 By 7 Comments
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  Well, hello. We’ve had some secret spy mission business going on over here yesterday. The boys also had some picking up a new special bird from the airport with Daddy business yesterday afternoon. Yeah, Demi has some new friends. And yes, I don’t ask questions about what goes on when they do their special [...]

Filed Under: Move of the Week, paleo, Pro Compression, Snacks, Videos, Workouts Tagged With: , , , , , , ,

The New No Grain Seedy Silk STUFT Bread

September 9, 2014 By 19 Comments
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I know I really should be writing a race recap, but recipes are easier to write. Recap posts take me forever because I don’t want to leave anything out. This last marathon in particular I have quite a bit to say and thoughts to share. I was on the course a LONG time. Ha ha. [...]

Filed Under: grain free, Mom Talk, paleo, Recipes, Silk Tagged With: , , , , , ,

Wednesday Mishmash- BOSU Move, Spicy Roasted Kabocha and Stuff

March 26, 2014 By 16 Comments
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  Whelp, I had the brilliant idea of writing a post at the crack of dawn and saving my run for after I teach spin this morning so I can do it outside as opposed to the treadmill. Not really the best decision. I can’t get my thoughts together this early and now the forecast [...]

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Filed Under: Amazon, Daily Life, Dinner, kabocha squash, Move of the Week, paleo, Recipes Tagged With: , , , , , , , ,
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