Protein Bar Round Up and a Throwback to My First IG Posts

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  This morning’s run was a little tougher mentally than I had planned. My schedule I’m trying to follow called for 90 minutes easy. Well, I went at an easy pace, but it just felt like a long time in the treadmill. I’m still comparing the Polar Paul to the treadmill because I’m determined to [...]

The Best Movie Ever, the Perfect Multi-Gym and Egg Bites

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  Running has been going well this week. I’ve done two semi tempo runs- one with four timed intervals (6 minutes hard, 2 minute rest) and yesterday I did five miles in the middle of the run at goal marathon pace. My goal marathon pace is about 20 seconds slower than it used to be, [...]

Bolting to the Q and What I Celebrate Every Day

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  The winner of the $50 Road Runner Sports Gift Card Giveaway chosen by random.org is Congrats Laurel! Email me your mailing info and I’ll send it along to the good people at Road Runner Sports. Aren’t gift cards the best ever to win? I always hold on to them and try to save them [...]

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