Purple Sunday Ice Cream Delight and Doctor Notes From the Phone

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  Happy Sunday night or Monday morning depending on when you read this. Hope you had a fabulous weekend! We had one event after another over here with a certain someone’s birthday and all. We even had a five year old birthday party the same day so Daddy got some much needed time to himself. [...]

Two Fabulous Things and Grain Free, Gluten Free Baked Vega Protein Pancakes

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  Thanks so much for the encouraging comments about the hip injury and all. It’s just a waiting game for the time being. My next prolotherapy appointment is Friday so hopefully we treat a different area and see what happens. Today started with s sweat session and ended with one after I taught my classes [...]

Toe Taps, New Chunky Arctic Zero, Grandma’s Pork Chops, a Prayer and a Promise

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  I started the day with some resistance training at home. I used weights and a resistance band and did some of these toe taps (video link) here and there in between to keep my heart rate up. I hopped on the elliptical for an easy hour afterwards. Random breakfast eats in the car today [...]

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