A Rainbow Shoulder Move and Cinnamon Questwiches

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  I got on the treadmill for a few miles this morning. It was my last run until the Kauai Marathon, which last I checked is on freaking Sunday. What? Deep breaths. Deep breaths. Easy pace, 1.0 incline while watching one Parenthood episode. I had a visitor right at the end of my run. It [...]

It’s a Satchel, Core Work and a Vega Cake Batter Protein Smoothie

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  I got a late start to the morning. An extra hour of shut eye was more important than getting on the treadmill at 5:00 am. I eventually made it on for a quick little run to start the day though. Since I wasn’t running outside I thought I’d pretend that I was. I went [...]

Pumpkin French Toast- It’s What’s For Breakfast

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  Today’s workout so far was a morning treadmill run. I’m already done with the first season of Orange is the New Black so I had to go with the standard season two of Sex and the City. Three episodes were good for 10 miles. It was a little rough getting going, but we’ve got [...]

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