New Family Additions and a Pro Compression Women’s Tights GIVEAWAY

  Let’s say Sunday was a pretty awesome day that started out just like this. We left the house to do some grocery shopping at Trader Joe’s, but other than that stayed put and hung out. Heck yes we got dressed up to go shopping. Ha ha. Kidding. Sundays are now officially laundry days. So, […]

Slowing Down and What I Do After a Long Run

  I’m in recovery mode at the moment after this morning’s run, so I feel like chatting about some running stuff. I figured some of you would understand. If you don’t want to chat running stuff, well, here’s that awesome booty dance for you again. There are a lot of things that I’m deliberately trying […]

Just Do Hard Things and Recovery Cross Training

  Workout: I got on the treadmill for a few miles this morning. Did a little browsing while I was on there. A total of six easy miles at an 8:28 pace. I taught a boot camp class and then took advantage of a little quiet time on the trails afterwards. I decided I really […]

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