It’s Never Too Late, Squash Finally, How Do You Read and How Many Miles to Run


  Happy Thursday friends! I got a later start than planned today, but it doesn’t matter how late of a start you get, what really matters is that you get the work done and you don’t let excuses get in the way. Yeah, it’s hard, but aren’t a lot of things in life? I also [...]

Memorial Day Wear Blue Run to Remember, Streaking and Live.Say.Do.


  Good morning. Happy Memorial Day. Just a quick stop to share a few things. First, my view as I made dinner last night. There was also an old radio playing and Pat the parrot whistling. It’s moments like this I just know I am truly blessed.   I got a chance to get on [...]

Friday Runch Date, Lunch and a New Book


  Whelp, I figured out I could fit in a little “runch” I between appointments today. I had just enough time to get to the coast and get in run. It was one of those spur of the moment realizations and it ended so well. You know, you have those runs that are just not [...]

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