Free Vega training Plans and an Awesome GIVEAWAY


  Well hello. Hope you had one heck of a fabulous weekend friends. I’m a little tired today as a couple friends and I went on our version of an ultimate coastal urban hike. It started out gloriously. But I have to say that when you hit that half way point about 8 hours in [...]

Benefits of Adding Strides and What I’m Doing Instead


  Father’s Day was a blast. We definitely tried our best to take care of our number one man over here. We even went for the whole Starbucks delivery and all. Then we hit up the fancy gym pool and then Panera. I got the Thai chicken salad. Good stuff. Somehow we suckered him into [...]

This Week in Review


  It’s so darn close. Tomorrow is the official start to summer. I’ve been in survival mode once again this week. I haven’t wanted to think about anything too much, just get through it. I did get a little teary-eyed today to some students and when I dropped the boys off for their last day [...]

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