What a Way to Welcome October- We’re In

  Holy smokes. Let me just say I’m not a fan of headaches and I rarely get them, but man I’ve been fighting one all day and it’s definitely not my favorite thing. But……. a lot of other great things happened so let’s just chat really quickly about those, shall we?   My runs the […]

Bye Bye BOB and Some Big Deals

  Happy Monday. Started the day with a little treadmill run while watching Parenthood. It went by relatively quickly. I toyed with the idea of throwing in some Yasso 800s in there, but decided to just keep my Flat Bart close by instead. I can’t believe the Kauai Marathon is Sunday. I can’t freaking believe […]

Superheroes, a Squat and a Sweet Hot Chicken Sausage Salad

  Random funny thing just happened. I dropped the boys off at Mom’s house and was going to mail a package for my bro. I saw the mailman driving by on my parent’s street, so naturally I stopped, waved him down and went running to him with my package in hand. I asked if he […]

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