A Weekend of Celebrating and Benefits of Climbing Stairs

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  The weekend of celebrating is officially over. Man oh man did we live it up though. Before we headed out for a fun little date night downtown I fit in a quick home sweat session on the spin bike after doing some core and resistance moves. Right when we got to our room we [...]

Our Second LEGOLAND Kids Marathon Mile and Three Expo Highlights

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  Happy Saturday! Oh my goodness were we all ready for a weekend.   I got a little assistance getting ready in the early morning yesterday and then ran six treadmill miles followed by 37 medicine ball burpees. I made a video, but I need to try it again since I just wasn’t at my [...]

Extending the Holiday Festivities

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  Well hello. Long time, no blog. Just doing a lot of spending time with family, eating and catching up on some much needed sleep. There have been a couple workouts thrown in there in the mix, but not the quality ones I should be doing. Oh well, it’s the holidays and we’ll be all [...]

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