How to Stay Classy and Toddler Chia Jam

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  Workout Monday: Taught classes throughout the day: spin, HIIT, step and group strength training Was supposed to do a 3 mile easy run, but it just didn’t happen today. Too many classes and my body and brain were beyond tired, so I gave myself a break. That’s the way it goes sometimes. The past [...]

Socks for the 4th and Amazing Anniversary Potatoes

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  A lot of working it out today. A lot of sweating on the community mic screen. Yeah, gross that a lot of use the same one right? Sometimes it’s a little wet because of the person who taught before you.  I really need to restock my personal ones to bring with me. Oh, and [...]

I’ve Got a Couple Questions

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  So I’m still buried over here. I don’t think that’s going to change anytime soon, but I’ll keep working away at it. Baby steps, yes?   Yesterday’s workout: Taught a spin class. Ran 3 quick treadmill miles. Sat on a spin bike during a conference call for about 30 minutes. That’s nice, yes? The [...]

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