Double Run Days, Some Tens and a Green Protein Julius


  First of all I really wish it was at least ten degrees cooler here. Right? Ten miles were planned for yesterday, but my run in the morning got cut short. At the end of the day I decided to take advantage of about 25 minutes after my classes to fit in a few miles [...]

Rest Easy, S’s From the Weekend, a Smoothie Pinning Contest and a “Dirty” Protein Green Tea Latte


  I’m incorporating one full rest day every week into my schedule. I try to do this, but sometimes with my work schedule and races it doesn’t happen. It made it a little easier to push hard all week knowing that today was my rest day. It was fabulous. I like to read why rest [...]

Snacks, Reads and a Dance


  We’re getting there friends. Hopefully by the time you read this we’ll be in route to Kauai. Oh hey, just practicing my vacation pose. Ha ha. There have been countless brown rice cakes consumed over the past few days. They’ve all looked a little like this topped with SunButter and buckwheat honey. I’m really [...]

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