Thursday Tips and All You Need is a Minute For This Workout (Literally)

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  Why hello! Lot’s to catch up on, but so little time so I’ll try to be really efficient with this. (“Try” is the key word there.) I’ve somehow managed to keep up the early morning workouts. HOnestly I don’t remember what I ran yesterday, but I wrote it down somewhere and today I had [...]

The Big STUFT Silk Protein Sugar Cookie

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I thought my Mondays were crazy before. Really, I had no idea what crazy was. This new schedule has put things in a whole new perspective. I got in an easy run on the treadmill this morning and finished off the long day at the gym teaching a couple classes. It’s pretty safe to say [...]

A New Snack Combo, the Weekly Challenge and Getting Ready to Join the Club

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  Whelp, tomorrow is December 1st. Pretty nutty, right?   Workouts chat first. I went for a run yesterday (Saturday) outside for the third day in a row and did it right after teaching boot camp in the morning. My legs weren’t really loving me that much. Hill running three days in a row is [...]

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