STUFT Healthy Protein Dip (or Cookie or Whatnot)

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  Well hello. It’s Friday. Easter is two days away, so is my trip to Boston. Not ready for either. No problem. I work well under pressure. I also work well with a Starbucks in hand.   But…. I have a recipe for you really quickly. Yeah, I know, I’m nice like that. I also [...]

“Squashos”, My New Snack Obsession and Deals For You

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  Good morning! Happy Friday!   Taught a couple classes at the gym last night. One was a full body strength training class. I’m feeling it today. I have to say, I really like the feeling of being a little sore from the previous day. It makes you feel like you did something, yes? I [...]

A Fun Move, How the Last One Went Down and It’s Dean’s Fault

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  Did the early wake up call thing this morning, but had a bit of a rough time. Cut my run short at 3 miles to take a couple deep breaths that were much needed this morning.. It was worth it just for a little sanity. Taught a spin class this morning and then decided [...]

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