Foam and Fun Gym Machines

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  I know I said I’d talk spin, but I didn’t really do anything now or exciting in my class last night and rushed off before getting to do any silly selfies. I did play Cotton Eye Joe for some sprints which wasn’t really part of the plan. Everyone went really hard though, probably in [...]

Thursday Tips and All You Need is a Minute For This Workout (Literally)

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  Why hello! Lot’s to catch up on, but so little time so I’ll try to be really efficient with this. (“Try” is the key word there.) I’ve somehow managed to keep up the early morning workouts. HOnestly I don’t remember what I ran yesterday, but I wrote it down somewhere and today I had [...]

The Big STUFT Silk Protein Sugar Cookie

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I thought my Mondays were crazy before. Really, I had no idea what crazy was. This new schedule has put things in a whole new perspective. I got in an easy run on the treadmill this morning and finished off the long day at the gym teaching a couple classes. It’s pretty safe to say [...]

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