AbX it, the Biggest TJ’s Bill and a Food Prep Snack Combo

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  I was back teaching boot camp yesterday morning. It was a little rough after the racecation, a long day of travel and a craptastic night of sleep. We powered through the STUFT 10-1 Triple Threat Workout but forgot to time it again. Oops. We also ended class with this combination chest and core move [...]

Snacks, Reads and a Dance

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  We’re getting there friends. Hopefully by the time you read this we’ll be in route to Kauai. Oh hey, just practicing my vacation pose. Ha ha. There have been countless brown rice cakes consumed over the past few days. They’ve all looked a little like this topped with SunButter and buckwheat honey. I’m really [...]

A Rainbow Shoulder Move and Cinnamon Questwiches

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  I got on the treadmill for a few miles this morning. It was my last run until the Kauai Marathon, which last I checked is on freaking Sunday. What? Deep breaths. Deep breaths. Easy pace, 1.0 incline while watching one Parenthood episode. I had a visitor right at the end of my run. It [...]

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