Nut Butter, Cool For School and 11 Years

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  Yesterday’s workout was a short little round of medicine ball stair runs and some strength work outside in the hot sun and then a little treadmill run later on. I didn’t get out there until in the middle of the day and about 5 of these down and ups and I was already breathless [...]

Bolting to the Q and What I Celebrate Every Day

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  The winner of the $50 Road Runner Sports Gift Card Giveaway chosen by random.org is Congrats Laurel! Email me your mailing info and I’ll send it along to the good people at Road Runner Sports. Aren’t gift cards the best ever to win? I always hold on to them and try to save them [...]

Showing TJ’s Up, Summer Hair and Father’s Day S’mores

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  Hi! This week has been a cut back week in my marathon training which seems funny because I’ve only been following this new plan for 3 weeks and then there’s a cut back week, but I’m going by the book this time. Yesterday’s run was 12 miles outside and today’s run was 6 miles [...]

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