Making the Best of Freebies and the Second Comeback Might Be a Bit Harder

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  I’m usually the last person to learn about random nation food days, but for some reason I actually knew about National Frozen Yogurt Day on Friday. I heard that Menchie’s was giving away 6 oz. yogurts to everyone from 4-8 pm. The boys and I decided to do a drive by. We said if [...]

A Weekend of Celebrating and Benefits of Climbing Stairs

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  The weekend of celebrating is officially over. Man oh man did we live it up though. Before we headed out for a fun little date night downtown I fit in a quick home sweat session on the spin bike after doing some core and resistance moves. Right when we got to our room we [...]

Life is Good

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  Yesterday’s workout was an hour on the elliptical. Steady pace and tried to take it a bit easy since I had prolotherapy treatment the day before. I got my usual send off on my way to work. “Bye Mr. Stink Brain.” Well that’s nice. Not even a Mrs.   Last night was brilliant. We [...]

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