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My New Gym Friend and a No Grain Maple Cake

  My workout was little bits and pieces yesterday. It was all about doing what I could with the time I had. 25 minutes on the stair mill, 10 on the elliptical in the morning during the boys’ swim lessons. Taught my HIIT class and a strength class at the Y and then hopped on […]

The Next Fitness Star, Spin List and Quest Bar Giveaway

  Tuesday Workout: 40 minutes on that stair mill- cardio program level 13 Taught an interval boot camp class That picture was not easy to take by the way and there were people in my class, I just wait until after to take self pictures that I’m pretty sure no one really wants to see. […]

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