Core Moves Anywhere and Lessons From a Romantic Comedy and a Brave Judah

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  I slept in this morning and my workout was cut way too short so some of my cardio had to be done tonight on the elliptical. Yesterday I did 20 minutes on the elliptical and a BOSU and resistance training workout at home. The normal moves were involved (BOSU burpees, slow jacks, jumping lunges, [...]

A Move For Your Week, Wishes and a Halo Anti-Freeze Giveaway

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  Why hello. Hope you had a fabulous weekend! First of all a huge shout out to Mom who drove for 6 hours today to and from my best friend’s baby shower so I could get a little work done in the car. She is the best (and the reason I’m going to bed at [...]

A Humbling Time, Surrendering and the Best Use for Space Blankets

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  And hello. I’ve got a bazillion deep thoughts going on at the moment and a very painful throbbing hip that I’m not really ready to discuss, but I ran the Carlsbad Half Marathon this morning. I kind of knew going in that I still just wasn’t in the racing mindset. Last year did me [...]

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